y'day menu was a killer, lucky i hv plenty of energy to hang on. but come to der last set, i'm oredi out of steam liao. run until blur blur, breath until kenot talk at all. (cinya chuan man!) when back eat non stop, i eat from 9:00pm - 11:00pm yet still very hungry! muahahahaha....
der 3 course menu
der starter! > warm up 5km > 25m 54.82
der main course! > 1000m x 6 @ quality pace
3m 58.31s
3m 49.19s
3m 48.35s
3m 46.00s
3m 43.03s
3m 37.82s
der dessert! 400m x 5 set time @ 2:30 including rest
1m 44.98s
1m 38.32s
1m 37.91s
1m 36.09s
1m 29.45s
brought 2u by pm1
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