Wednesday, July 27, 2005
kau kau kopi ''o'' kau
y'day menu was a killer, lucky i hv plenty of energy to hang on. but come to der last set, i'm oredi out of steam liao. run until blur blur, breath until kenot talk at all. (cinya chuan man!) when back eat non stop, i eat from 9:00pm - 11:00pm yet still very hungry! muahahahaha....
der 3 course menu
der starter! > warm up 5km > 25m 54.82
der main course! > 1000m x 6 @ quality pace
der dessert! 400m x 5 set time @ 2:30 including rest
brought 2u by pm1