KL Power Run n PACM Track Meet Report 2005!

Medals #98...
I still feel very tired from der Melaka 1/2 Marathon event, dont hv der mood to race. Nevertheless i still try my best but only at 85% lah. B4 start of der event, William Chan say he got enuf of training liao, n he ready to rock me down. Gulp! I dont mind, i juz wanna finish der race wit a medal hanging on my neck. All are welcome to beat me, but beat me when i'm strong ya! After 100 medals, all der
race i go easy liao!

Jalan Duta Attack!
After der flag off, my feeling was like yo yo only. Manage to potong Chen Fong Fong after 2k plus, so surprise dis time they hv a distance marker. But all oso not acurate wan, wasting time to look at it. My pacer at der moment was William Chan, so follow him very closely until der hill he got no power liao. There was a whole bunch of runners at der hill area, accidently i turn my head n look at der back. I was so Fcuking shock! It was Shine!! From there on, i start to turn on my power. After der down hill, i manage to pull my self away from der fcuker. Wit 2 more km to go, i turn my head again. Fcuk!! I saw Chen fong fong oso behind der fcuker.

Thriller Finishing...
After crossing der Bkt Aman trafik light, there was 1 more km to go, I run as hard as i can. Wit 200m meter to go, der fcuker over took me n sprint kau kau lat. But i'm not about to give up, wit 100m more to go. I show my true color to him n slash him triple double duper kau kau lat oso. PHEW! Fong Fong was only 28 sec behind, i think it's a PR for Fong Fong n Ah Chuan. Ohyes! I manage to meet 2 new friends, n there are Aiman Cheah n Fadhil. Nice to meet u all dude!!

End of my report

Men Open 10.8km:
45;20 - Toh Wai Kuen @ Pm14 [25th]
46:39 - Ronnie See @ Pm1 [31st]
46:46 - Shine Teh Ah Chuan [32nd]
47:07 - Chen Keat Hoong @ Pm8 [35th]
48:36 - William Chan [46th]
49:13 - Runner Position #50
50:44 - Adam Loh @ Pm29 [63rd]
52:22 - Lee Weng Khoong [71st]
52:26 - Ryan Teoh @ Pm17 [72nd]
54:48 - Tan Bose [90th]
55:48 - Aiman Cheah [99th]
55:49 - Runner Positon #100
66:10 - Cheong Shih Heng @ Pm12
85:44 - Chin Tuck Meng @ Pm24

Woman Open 10.8km
81:42 - Rachel Lee @ Pm21 [33rd]

Woman Vetrean 7.4km
47:31 - Nezz [21st]

PM1 Split time:
01km - 4:05
03km - 8:38 > 12m 44.32s
04km - 4:24 > 17m 09.21s
05km - 4:39 > 21m 48.45s
06km - 4:40 > 26m 28.98s
07km - 4:20 > 30m 49.43s
08km - 4:25 > 35m 15.09s
09km - 6:07 > 41m 23.05s
10km - 5:16 > 46m 39.11s

Cilka ponya distance marker!!!

************************************

Track Meet @ Stadium Cheras

Khoo Yit Kiat under Permaisuri Group
Tey Eng Tiong under FRIM Group
Toh Wai Kuen under FRIM Group
Chong Chee Wah under FRIM Group
Leow Choen Beng under FRIM Group

Men 100m (18-29 age)
12.2 - Hahendren
12.5 - John Cheng
12.7 - Lye Meng Kong
12.8 - Toh Wai Kuen @ Pm14
12.8 - Kang Lip Wee

Men 100m (30-39 age)
13.0 - Ken Kan
13.4 - Pua Kok Hua
13.5 - Ng Han Hong
13.7 - Jeremy
13.9 - Tey Eng Tiong

Men 400m (18-29 age)
56.5 - Mahendren
57.5 - Cecil Cheong
58.1 - Kang Lip Wee
59.4 - Lye Meng Kong
60.1 - Shafirruddin

Men 400m (30-39 age)
59.0 - Khoo Yit Kiat @ Pm28
60.2 - Pua Kok Hua
64.0 - Tey Eng Tiong @ Pm22
64.5 - Leow Choen Beng
64.8 - Ng Han Hong

Men 4 x 100m Relay (18-39 age)
48.6 - Subang Group
50.3 - Gasing Group 1
51.1 - Bukit Aman Group
51.6 - Gasing Group 2
54.3 - FRIM Group

Men 4 x 400m Relay (18-39 age)
4m 01.4s - Gasing Group 1
4m 08.5s - Bukit Aman Group
4m 09.5s - Gasing Group 2
4m 13.0s - FRIM Group
4m 21.7s - Permaisuri Group

4 x 400m Split Time for FRIM Group:
1m 04.82 - Leow Choen Beng
1m 03.91 - Chong Chee Wah
0m 58.62 - Toh Wai Kuen
1m 04.82 - Tey Eng Tiong

Event took part by der Pacemakers:
Pm09 - Cycling training wit coach n 4 x 400m.
Pm14 - Power Run, 100m, 400m, 4 x 100m n 4 x 400m.
Pm22 - 100m, 400m, 4 x 100m n 4 x 400m.
Pm28 - 400m, 4 x 100m n 4 x 400m.

Only Pm22 n Pm28 manage to get podium.... Jialats!!

Coming up next...
* Seven Seas Charity Jogathon 7th Aug 2005
* Larian Mini Marathon 20th Aug 2005

stay tune for more update ya!!!

brought 2u by pm1