My Hardcore Training

Warm Up > 2km > 10'55.54

400m x 1 @ 80% / 50m fast & 50m slow x 1

400m x 5 @ 2:20 including rest:
1'36.39 / 1'35.21 / 1'35.63 / 1'35.60 / 1'35.53

400m x 5 @ 2:10 including rest:
1'34.01 / 1'35.02 / 1'33.42 / 1'33.89 / 1'33.88

400m x 5 @ 2:00 including rest:
1'32.20 / 1'29.69 / 1'29.48 / 1'29.70 / 1'28.85

400m x 1 @ Full Throat:
1'20.71

Warm Down > 1.6km

Total Distance Cover > 10.8km

You know wat? der final hurdle of 400m I was totally sapu lantai bersih-bersih. Coach put me in der 1st group, I finish last. Cinya paiseh, Uhuk! Uhuk! Eventually I didnt push hard, coz wanna reserve energy for Siemens Run mah. Wakakakaka!!!

brought 2u by pm1