What : Preparation for Spore Half Marathon
When : 26th November 2006
Where : Bukit Aman to Sri Hartamas
Distance : Approx 20km
1st 10km Split - 48'21 (LFS), 48'27 (Arumugam)
2nd 10km Split - 44'47 (Arumugam), 47'25 (LFS)
Total Timing :
1' 33mins 14sec - Arumugam Singh (Season Best)
1' 35mins 53sec - Lai Fong Sang (Personal Best)
Walaueh! Me cinya shock loh, coz me never tot LFS so powerful wan. Initially we plan to reach der 1st 10km in 49'59s, but wit LFS powerful pia pace. We reach in sub 49mins, n then u know hor, me never hv der chance to run infront of LFS. LFS lead all der way to Sri Hartamas. After that, me quicky go n pangsai, reduce 1.5kg of toxic.
On 2nd half, LFS still in der front, walau still cinya sipeh strong. After 2.5km me can see LFS start to slow down der pace liao, so from there my turn to take front grid, wakakaka.... but hor my turn to get pressure leh. Me feel so tired going uphill at der mosque area, can hear LFS foot step very close by. After downhill liao, me start to turbo all der way to finish for my season best, huray!!
Next Stop: Singapore Half Marathon (3rd Dec 2006)
brought 2u by Arumugam Bala Singh