Sunday, February 18, 2007
Season Best (SB) x 3
This wks mileage cinya low 48.1KM nia, due to..
1) Cinya busy, rushing work for CNY.
2) All my running gang are not free.
3) Oredi in CNY mood.
4) Very tired, due to hard run everytime.
13th Feb Tues - Pia wit LFS, Kenny & Justin @ Carcosa
Loop One 5.7K : 27m 20.03s
Loop Two 5.7K : 25m 44.38s
52m 45.00 - Kenny Tan (PR)
53m 04.41 - Ronnie See (SB)
53m 19.87 - Lai Fong Sang (SB)
55m 44.28 - Justin Lee (+2mins pangsai)
Warm Down : 15m 26s (2.3km)
Total Distance : 11.4K + 2.3K = 13.7K
15th Feb Thurs - Pia wit LFS @ KLCC
Start der run wit LFS only at 7.05pm, due to heavy rain n my busy workload [insert KNN here].
der Split Time 1.3K per loop:
6' 44.11 > 13' 39
6' 39.66 > 20' 18
6' 25.98 > 26' 44
6' 25.17 > 33' 10
6' 15.50 > 39' 25
6' 03.89 > 45' 29
5' 56.87 > 51' 26
5' 54.35 > 57' 20
5' 42.77 > 63' 03 (season best)
Warm Down : 1.3km
Total Distance : 13.0K + 1.3K = 14.4K
17th Feb Sat - Pia wit LFS, Adam @ Sri Hartamas
Surprise to see few Pm's running on sat too, beside me lah. Today is one of der most suffering run compare to tues n thurs, sumore wit heavy rain after 5k of running. Loco Lai oredi on der turbo from start, Me Adam & Sim pacing together. Ah Loong taking his sweet time, after 1.5k kenot see Lai anymore liao. Sim only pia for Double Hill, after der turning we say bai bai to him liao. From there, start to rain like cat n dog. Slowly der shoe getting haevy like stone, cinya uncomfortable. Reaching hartamas at personal best of 48:50 same goes to Adam, Loco Lai 46:52 a world record!!
On der 2nd half, look like everyone oredi tired liao due to der rain. Usualy Loco Lai will pia kau-kau lat oredi, I think he exhausted liao. So hor, I lead from start until finish. But it was not easy for me, Adam keep on der pressure.
1' 34.59 [48:50 / 46:09] Ronnie See, Pm1 (SB)
1' 36.31 [48:51 / 47:40] Adam Loh, Pm29 (SB)
1' 37.05 [46:52 / 50:13] Lai Fong Sang, Pm38 (PR for 1st 10K)
2' 07.30 [00:00 / 00:00] Ng Ping Loong, Pm24
0' 54.25 [00:00 / 00:00] Sim Boon Haw, Pm25 (11km)
Total Distance Cover : 20K
brought 2u by Pm1