PBM Cinya Unbelievable Suck

What : Penang Bridge Marathon
When : 24th June 2007
Where : Stadium USM, Penang
Distance : 42.195km, 22.3km, 10km
Total Participants : 21,750

Cinya CONGRATULATION to all der Pacemakers for doing their best in full marathon after long month of preparation. And oso cinya congratulation to those who taking part der half marathon, for making their personal worst sucking kok timing in 22.3km. So hor, don't feel upset ok.. coz u are not alone wahahaha!!

Men & Women Open - 42.195km :
3' 40:00 - Chen Keat Hoong, Pm8
3' 56:31 - John Tan, Pm30
3' 49:28 - Eng Seok Jiun, Pm11 (11th)
4' 17:40 - Geradine
4' 25:55 - Tan Kean Peng
4' 47:00 - Jamie Pang, Pm5 (PW)
5' 46:00 - Tey Eng Tiong, Pm22 (PW)
5' 51:54 - Jason Lim, Pm23 (PW)

Men Junior Veteran - 42.195km :
4' 16:08 - Mohd Yaziz, Pm7 (PW)
4' 27:43 - Tan Ay Peng
4' 29:03 - Choy Chik Choi, Pm42 (PB)
4' 32:36 - Tan Ay Bing
5' 13:00 - Kelvin Ng, Pm2
5' 19:58 - Chin Vet Pg, Sub PM (PB)

Men & Women Open - 22.3km :
1' 29:58 - Richard Habeya, Pm26 (PW)
1' 40:08 - Naresh Kumar, Pm37 (PW)
1' 40:23 - Ronnie See, Pm1
1' 46:17 - Lai Fong Sang, Pm38 (PB)
1' 56:00 - Adam Loh, Pm30 (PW)
1' 58:00 - Saravanan, New PM
1' 59:45 - Yip Kit Weng (PW)

2' 03:42 - Tan Boon Seng, Pm16 (PB)
2' 05:01 - Kevin Chow, Pm32
2' 08:19 - Gunaselan, Pm39 (PW)
2' 08:44 - Teoh Chun Ming, Pm17 (PW)
2' 35:05 - Albert Chow, New Balance
2' 32:19 - Nurashid Noor Mohamad
2' 39:04 - Kenny Tan, Pm27 (PW)
2' 52:43 - Joviet Sim Boon Haw, Pm25 (PW)
2' 53:00 - Rohaizad, Pm33 (PW)
2' 54:38 - Julian Chan der Sax Man

3' 24:20 - Lim Pueh Tian, Pm1a (PW)
3' 33:33 - Rachel Lee, Pm21 (PW)
3' 54:15 - Ng Ping Sifat Loong, Pm24 (PW)

* Note : PB - Personal Best in PBM, PW - Personal Worst in PBM

Kindly update me ur PBM timing, PM's or not PM's all are welcome!

No Pain No Gain!
As for myself, I couldn't ask for me. I'm glad to finish der run without DNF, despite der ankle pain on der left leg n arch pain on der right leg. For der first time in my life I hv to wear der ankle support on der both leg, although I don't feel comfortable. But this is der best way to protect my both leg, coz I cinya desperate to run this Penang Bridge Run, One of der best race in ever Penang & Malaysia.

During der run, I was running with fear. Yes fear that der ankle will pain again, after 11km, der ankle starting to give signal liao. Actually hor, I didn't dare to push fast. Juz stay at steady pace nia, I keep praying to my ang kong (God) pls don't let der pain come so fast. After 12km my ankle start to pain liao, cinya amkan hv reduce der pace liao. So hor after 15km water station, stop n do stretching esp der ankle. After that cinya happy liao, no more uphill liao. Start to increase der pace, coz it all downhill oredi liao mah. Start to potong sayur many runners liao, wit signboard shown 2000m to Gelugor. Mean 3km to finish, I'm so kan zheong to finish der race, coz my leg going to kaput liao. Then hor, wit 1.5km to go.. saw Naresh Pm37. I think we oso want to pancit liao, press my turbo n chase him like mad kok. So happy getting nearer n nearer liao, how I wish he wont turn his head n look around, touch wood.. touch wood..he ready do it. Mean both of us pia like to kok to finishing line, I'm not good in sprint finish sumore tired liao from chasing behind. In d end, Naresh won der battle.

After this PBM, there will be temporary no more Half Marathon for me liao. I need to rest my ankle loh, coz my ankle can last only 10km nia. Cinya cinya sad, this coming july got so many half marathon. I really love to run this event, but my leg kenot take it anymore liao.. sob.. sob..

der Coming Race :
01st July - Ipoh Internation Run 21km (No Go)
08th July - Siemens 10km Run
15th July - Seremban Half Marathon (No Go)
22nd July - Larian 10k KL
29th July - Melaka Historical Half Marathon (No Go)
05th Aug - Adidas King of the Road 21km

brought 2u Captain Ron