Tulangman PR @ KLCC (Ho liao!)

I was about heading to Lake Garden for my time trail training wit der gang, half way riding my motorbike hor. Received call from from Kptan say Jln Parlimen close route n der whole place jam like kok. So I decided to u-turn back to KLCC n do my time trial there. Sumore so happen I bring along my racing shoe that is der "Saucony Fastwitch - Speed", 1st time wear der racing to pia at KLCC. Cinya Kan Cheong!

How I wish Loco Lai was wit me, so we can pia kau-kau lat together n vomit together too. Too bad he need to rush work n sumore his place oso jam like kok. So it only left me der lone ranger to do it. Without wasting much time hor, quickly do 1 lap of warm up to hot up der engine. So my plan is to hoot kau-kau lat for 3 lapper, coz der distance is good for my preparation for Kuantan relay (hopefully no cancel lah due to heavy rain like kok everywhere.. DEW!). Thanks goodness today weather cinya crystal sui-sui clear.

I hv forgotten my previous PR for 3 lapper liao, so I agak-agak is around 16m 15s lah. So I start pressing my kok (watch), n pia kau-kau like no tomoro. I target my 1st lap is 5'20, fuyo.. glad I made it! 2nd lap a bit tough liao, coz speed sure will drop wan. So I try my best to hang on der pace not to drop so much, lucky only drop by 6 sec but still cinya worry. And now for der final lap liao, I give kok I hv.. pushing to der limit liao.. and finally crossing der line at 16m 11s. I'm not sure whether I PR or not, so quickly sms my quantity surveyor Mr. Lai Fong Sang to verify for my record. In less than 1 mins, I got der answer liao. Fuyo cinya efficent, n yes is a PR for me! Cinya happy like kok!

FYI, my previous PR for 3 lapper was 16m 13s on 21st Aug '06. And wat a wonderful shoe I hv, no regret buying it! Now I hv 2 pair of Saucony Fastwitch liao, n der shoe can speed up to 21km. Next is, I want to test for 30km.

Here are der Split Time :
1 lap : 5m 20.23s
2 lap : 5m 26.36s > 10' 46.59s
3 lap : 5m 25.00s > 16' 11.59s

Average Pace per lap: 5m 23.86s

All Time Top 10 Record Holder for 3 lapper :
14m 37s : Richard Habeya (3rd June '06)
15m 25s : Khoo Yit Kiat (4th June '05)
16m 11s : Ronnie See (11th Dec '07)
16m 12s : Lai Fong Sang (6th Dec '06)
16m 26s : Wong Lip Soon (Dec '04)
16m 27s : Jack Toh (Dec '04)
16m 45s : Vincent Wong (10th Nov '04)
17m 00s : Kenny Tan (4th June '05)
17m 09s : John Tan (14th March '05)
17m 31s : Tey Eng Tiong (8th May '06)

for more KLCC record, kindly click der link here!