All of you must go, they are all my gangs in Bidor. They know me by Quarry Yap ("Sek chong ah yap" - not H20 or waterman!!!)Cinya.A great roller coastal run into Kampung Chang waterfall or a flat run into Kampung Poh.Lots of good food - 1)Meh Wah's wan ton mee (opposite KFC)2)Pun Chun's Duck feet Mee3)Roti Canai "blaster" ( opposite Palai Polis)4)Mee Rebus & ABC ice opposite the government secondary school.5)Teluk Intan's "chu Ziong Fun"; Kai Jian's "Pan Mee" at Bidor Pasar. Don't forget the crispy roast pork (best in M'sia). Kai Jian (a 40min 10k runner) will show you where to get. Oops sorry all my muslim friends!)6) Indian banana leave rice near the Muhibbah hall( must be the race starting point)Bidorians are exceptionally friendly (ask Petaling runner).Don't forget also to bring home some Pun Chun's chicken biscuits & "Sak Kay Ma". The famous local fruit 'kai si ko' and the smelly but delicious "Petai"!
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