Training @ Lake Garden Kau Kau Lat!

When : 19th June 2008
Distance : 2.3km X 4 Loops = 9.2km

My Split Time : 13'34 / 12'17 / 11'54 / 9'41 = 47' 36.72s

47:28 - Saiful Azri
47:36 - Ronnie See
49:24 - Geraldine Low
49:30 - Blue Ameba
54:53 - Steven Khoo
00:00 - Tang Wern Tien (2 Loops - Late Start)

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When : 17th June 2008
Distance : 2.3km X 4 Loops = 9.2km

My Split Time : 13'25 / 12'49 / 12'03 / 10'23 = 48'41

48:41 - Ronnie See
48:43 - Tang Wern Tien
50:23 - Blue Ameba
56:30 - Steven Khoo
38:18 - Geraldine (3 Loops)
00:00 - Yip Kit Weng (3 Loop)
00:00 - Frank Chong (1 Loop)

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When : 12th June 2008
Distance : 2.3km X 4 Loops = 9.2km

My Split Time : 13'33 / 12'27 / 11'49 / 10'27 = 48'18

47:58 - Saiful Azri
48:18 - Ronnie See
48:44 - Frank Chong
48:52 - Tang Wern Tien
48:56 - Lai Fong Sang
49:08 - Adam loh
50:03 - Blue Ameba
58:30 - Steven Khoo