This Week Training 15th - 17th July 2008

When : 17th July 2008
Meeting Point : Bukit Aman Car Park
Running Route : Bird Park Loop + MGS
Distance : 2.55km X 4 Loops = 10.2km (New Route)

My Split Time : 14'22 / 13'17 / 13'29 / 12'00

53:10 - Ronnie See
53:51 - Lai Fong Sang
55:21 - Blue Ameba
58:15 - Saiful Azri
58:27 - Wong Kei Ming
41:09 - Geraldine (3 Loops nia)

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When : 16th July 2008
Meeting Point : Bukit Aman Car Park
Running Route : Planetarium
Distance : 305m x 10 time, Hill Training

My Split Time : 1'07 / 1'10 / 1'12 / 1'09 / 1'11 / 1'10 / 1'09 / 1'09 / 1'07 / 1'06

Attendance : Pm1, Kenny Tan, Lai Fong Sang, Geraldine, Saiful, Mohd Fairus, Steven & Wong Kei Ming.

I'm very happy today, everyone did very well wit no giving up attitude. Kenny Tan setting der fastest time at 59s for der last set, (insert Fuyo! here) And well done to everyone too!

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When : 15th July 2008
Meeting Point : Bukit Aman Car Park
Running Route : Bird Park Loop
Distance : 2.15km X 4 Loops = 8.6km

My Split Time : 12'43 / 11'51 / 11'23 / 9'54 = 45'52

45:52 - Ronnie See
46:09 - Adam Kok
47:15 - Blue Ameba
48:50 - Steven Khoo - PB!
49:18 - Wong Kei Ming - PB!
24:34 - Saiful Azri (2 loops)
00:00 - Ng Ping Loong (Late Come)

Congrats to Steven & Kei Ming, they did very well today in training.