This Week Training 22nd - 24th July 2008

When : 24th July 2008
Meeting Point : Bukit Aman Car Park
Running Route : Bird Park Loop
Distance : 2.15km X 4 Loops = 8.6km

My Split Time : 11'42 / 10'53 / 10'15 / 9'31

42:23 - Ronnie See - WORLD RECORD!
42:23 - Lian Bee Hoon - WORLD RECORD!
42:29 - Lai Fong Sang - PB!
45:55 - Saiful Azri
46:03 - Blue Ameba
47:37 - Wong Kei Ming - PB!
00:00 - Kenny Tan (Late come)

Cinya tough like kok today, I tot of easy run nia after yday suffering. 1st loop Lai Fong Sang oredi turbo kau-kau lat until smoke oso kenot see liao, while der rest of us still taking der sweet time. This Lian Bee Hoon follow me cinya tight-tight, fuyo! she really can ran like a man lah. As every loop getting faster n faster, she still able to hang on, despite her lung oredi want to come out liao. As going into der last loop, wit 1/2 way mark to go. Suddenly saw Lai liao at der hill session, as Lai pace slowing down very der jialat, we manage to close der gap. Wit 1km to go, i try to pull away from Bee Hoon. Bcoz her music is getting louder n louder liao, i feel cinya pressure. However, I feel very pity to her, coz she is trying very hard to pace wit me. In d end, we to finish together. So both of us set der new World Record for der Bird Park loop. That is der Spirit of Pia Kau-Kau lat!

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When : 23rd July 2008
Meeting Point : Planetarium Carpark
Running Route : Planetarium Carpark
Distance : 150m x 20 time @ 45s Resting, Speed Training
Attendance : Pm1, Saiful, Kenny, Ameba, Steven & Kei Ming.

My Split Time :
23.12 / 25.62 / 24.09 / 25.10 / 24.42 / 26.13 / 24.44 / 26.69 / 24.72 / 26.44
24.08 / 26.76 / 25.07 / 27.12 / 25.11 / 27.55 / 24.39 / 27.07 / 25.29 / 26.08

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When : 22nd July 2008
Meeting Point : Bukit Aman Car Park
Running Route : Bird Park Loop
Distance : 2.15km X 4 Loops = 8.6km

My Split Time : 12'22 / 11'21 / 10'27 / 9'28

43:21 - Hoo Toong How - WORLD RECORD!
43:37 - Saiful Azri - PB!
43:40 - Ronnie See - PB!
44:32 - Lai Fong Sang - PB!
45:53 - Blue Ameba - PB!
46:23 - Geraldine Low - PB!
47:19 - Steven Khoo - PB!
49:29 - Wong Kei Ming

Today everyone PR for der course, except Kei Ming. I would say is everyone hard work, coz we ran a as team. Helping each other, esp when we are pacing together. Well done everyone!