This Week Training 19th - 21st August 2008

When : 21st August 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 4 Loops = 11.5km
Target time to achieve : Sub 1 Hour

My Split Time : 12'41 / 11'46 / 11'24 / 10'38 / 10'26

56:33 - Tang Wern Tien - PB!
56:47 - Ronnie See
59:17 - Prabu Jeyaseelan - PB!
60:59 - Wong Kei Ming - PB!
62:36 - Steven Khoo - PB!
67:39 - Michelle Looi
00:00 - Vijay (4 loops)
00:00 - Geraldine Low (4 loops)
00:00 - Ameba Chan (2 loops)

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When : 20th August 2008
Location : True Fitness, Pavillion
Running Route : Track Mills
Distance : 5.77km
My Time : 30:04s

Training at LG cancel, heavy rain like kok after 5.30pm.

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When : 19th August 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Distance : 2.8km X 4 Loops = 11.2km
Target time to achieve : Sub 1 Hour

My Split Time : 15'21 / 14'28 / 13'47 / 13'40

57:17 - Ronnie See
60:38 - Prabu Jeyaseelan
67:11 - Steven Khoo
00:00 - Lai Fong Sang (3 loops nia)
00:00 - Wong Kei Ming (3 loops nia)