This Week Training 5th - 7th August 2008

When : 7th August 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : Lite n easy nia!

My Split Time :

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When : 6th August 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : Sub 48mins!

My Split Time : 12'48 / 12'11 / 11'46 / 10'59

47:45 - Kenny Tan
47:46 - Ronnie See
47:58 - Wong Kei Ming - PB!
48:03 - Blue Ameba
49:58 - Steven Khoo - PB!
00:00 - Tang Wern Tien (Late Come)
00:00 - Adam (come n talk kok)

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When : 5th August 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 5 Loops = 11.5km
Target time to achieve : Sub 1 hour!

My Split Time : 12'59 / 12'06 / 11'48 / 11'13 / 10'07

57:35 - Kenny Tan
58:14 - Tang Wern Tien - PB!
58:15 - Ronnie See
60:36 - Blue Ameba - PB!
62:10 - Lai Fong Sang
62:39 - Wong Kei Ming - PB!
62:57 - Steven Khoo - PB!
00:00 - Adam (come n talk kok)