This Week Training 16h - 18th September 2008

When : 18th September 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.8km X 4 Loops = 9.2km
Target time to achieve : Sub 48 mins

My Split Time : 12'44 / 12'19 / 11'52 / 11'00

47'56 - Ronnie See
48'58 - Lai Fong Sang
00'00 - Michelle Looi (3 loops)
00'00 - Chek Yin Huay (1 loop)

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When : 17th September 2008
Meeting Point : Lake Garden Children Playground
Running Route : 150m Flat & 150m uphill
Distance : 300m X 11 set
Attendance : LFS, Kenny, Suresh, WKM, GL & der Kids.

My Split Time :
1.01.41 / 1.01.66 / 1.01.25 / 1.01.41 / 1.01.94 / 1.01.33
1.01.95 / 1.01.78 / 1.02.40 / 1.01.06 / 1.00.06

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When : 16th September 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Distance : 2.8km X 4 Loops = 11.2km
Target time to achieve : Sub 1hr

My Split Time : 15'53 / 15'19 / 14'57 / 13'17

59'28 - Ronnie See
66'38 - Steven Khoo
46'10 - Geraldine Low (3 loops)
34'01 - Wong Kei Ming (2 loops)

Dont know I'm so tired today, glad I still able to run sub 1hr. Most of der gang are not free today, so a bit tough for me during my last loop. Almost breathless liao! Tomoro will be another LSD run again, no speed work for this week. I'm awaiting for Kei Ming to do Sub 1, when ah?