Wednesday, September 24, 2008

This Week Training 23rd - 25th September 2008


When : 25th September 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : Sub 46'00

My Split Time : 11'39 / 10'28 / 10'21 / 10'10

41'49 - Suresh - PB!
42'39 - Ronnie See - SB!
44'15 - Kenny Tan - SB!
46'59 - Vijay
48'41 - Steven Khoo - PB!
50'15 - Adam Kok
50'15 - Michelle Looi - PB!
11'02 - Wong Kei Ming (1 Loop), come late!

Today everyone did amazing super pia run, on der 1 loop Suresh n Kenny Tan oredi press turbo like kok liao. As for me I need to guide Steven for his 1st loop pacing, while wit 400m to finish der 1st loop, Steven suddenly hv to tie der shoe lace. So he ask me to go ahead, from there I never look back liao. kekeke! Kenny n Suresh 1st loop timing was 10'20s (gulp!) need to chase like kok, 1 mins 19s away from them. It is very impossible to chase liao, unless they pancit lah.

Anyway, I never give up. Try my best to close der gap, eventho oredi kenot see them anymore liao. After 2nd loop plus only manage to see Kenny Tan, i think he pancit liao, can see he is getting slower n slower, while Suresh still on running high. After sayur Kenny at loop 3, Suresh still very far apart. Thank to Kei Ming pace wit me for der last loop, but however still kenot sayur Suresh, can see but kenot potong. Anyway, I'm very happy wit my run today n for everyone too! (Cinya satisfying run!). Congrats to Suresh, Steven & Michelle for his PB today, and WKM 1 loop PB :P.

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When : 24th September 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : Sub 48'00

My Split Time : 12'52 / 12'00 / 11'45 / 11'07

47'46 - Ronnie See
49'07 - Lai Fong Sang
49'22 - Steven Khoo - PB! (previous PB - 49'58 on 06.08.08)

Today only 3 of us nia, der rest all not free. As target for today is to run sub 48mins for Lai & Steven. My job is to pace wit both of them, hope they can achieve der target. 1st loop look ok, going into 2nd loop Lai oredi slow down liao. Only left me n Steven on der pia, as Steven going strong n stronger. Going into 3rd loop liao, still going strong. As I told Steven if he still can mantain der pace for 1 more loop, sure can achieve sub 48mins liao. However, so close yet so far. He pancit liao at der last hurdle, he has such a huge gap againt Lai for at least 2mins, oso kena sayur by Lai at der very last corner. Anyway, still congrats to Steven for his PB today. Steven use to ran very slow from der 1st time I know him, took him almost 1 hour to complete 4 loops. I'm so happy he has improve so much liao, keep on gambatey ya! An der rest too!

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When :
23rd September 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Distance : 2.8km X 4 Loops = 11.2km
Target time to achieve : Sub 1hr

My Split Time : 17'00 / 16'24 / 14'34 / 12'59

56'50 - Suresh
60'59 - Ronnie See
61'09 - Kenny Tan (2-1/2 loops)
61'38 - Wern Tien
(3 loops)
64'02 - Lai Fong Sang

48'00 - Vijay (3 loops)
00'00 - Geraldine Low (3 loops)
00'00 - Adam Kok (3 loops)
17'00 - Wong Kei Ming (1 loop)

3 comments:

chongwah said...

steven khoo!!??? the 1 driving a myV? good good. i look up to him he can improve 1 coz i feel he has maniac runner gen with him. bravo...

Wind & Fire said...

Wow!! Wat an amazing run from you guys. So sad tat I couldn't be there to join the fun.

Mich said...

Had a good run yesterday, Thanks Adam for pacing me. I still remember pacing with lai last week for 12 minutes ++ per loop, it was a hell for me, I couldn't talk as i was trying to breathe. I found i improve yesterday, i manage to talk with Adam for the first loop (12:47), third(12:57) loop and the last loop(12:48).