This Week Training 9th - 11th September 2008

When : 11th September 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : Sub 47m 30s

Wern Tien Split Time : 11'23 / 11'18 / 10'38 / 10'31

My Split Time : 12'38 / 11'16 / 11'02

43'50 - Tang Wern Tien - PB!
44'30 - Suresh - PB!
48'57 - Wong Kei Ming
33'57 - Kenny Tan (3 loops nia)
34'57 - Ronnie See (3 loops nia)
00'00 - Michelle Looi (3 loops nia)

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When : 10th September 2008
Meeting Point : Lake Garden Children Playground
Running Route : Flat 95% / 5% Hilly
Distance : 200m x 16 set @ 1 mins resting
Attendance : Pm1, Suresh, Vijay, WKM, LFS, GL.

My Split Time :
40.18 / 38.40 / 38.39 / 39.15 / 39.36 / 39.43 / 40.51 / 39.88
40.70 / 40.02 / 40.69 / 39.94 / 41.20 / 40.23 / 41.78 / 40.01

Set 17 - 40.83
Set 18 - 38.71

Only me n Suresh complete another 2 more bonus set, der rest all tired like kok liao.

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When : 9th September 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Distance : 2.8km X 4 Loops = 11.2km
Target time to achieve : Sub 1hr

My Split Time : 15'41 / 14'31 / 13'34 / 13'12

57'01 - Ronnie See
58'25 - Tang Wern Tien
61'09 - Lai Fong Sang
61'43 - Geraldine Low
00'00 - Vijay (3 loops nia)
00'00 - Wong Kei Ming - Chow Kan! (Cramp)