This Week Training 14th - 16th October 2008

When : 16th October 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.25pm
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : Sub 48mins

My Split Time : 14'04 / 13'33 / 13'19 / 12'54

52'16 - Lai Fong Sang
53'51 - Ronnie See
53'51 - Geraldine Low
00'00 - Suresh (solo run)

So happy today can run liao, eventho still raining but not so heavy lah. Not many turn up for der run, due to raining season loh. According to der weather report, it going to rain every evening until next wednesday.. sigh...

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When : 15th October 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.25pm
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : Sub 49mins

My Split Time : 00'00

Cinya AMKAN again!!!!! Rain like cat n dog after 6.30pm, our training hv to cancel. All of us (me, Kei Ming, Suresh, Saiful, Datuk VIP & Kenny) chit chat at toilet area, no mood to run liao. Avoid getting sick, hopefully tomoro no rain lah pls!!!!!

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When : 14th October 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.25pm
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : Sub 50mins (Raining)

My Split Time : 00'00

45'53 - Kenny Tan (4 loops)
37'52 - Ronnie (3 loops)
37'52 - Suresh (3 loops)
37'52 - Wern Tien (3 loops)
37'52 - Ameba (3 loops)
39'27 - Johny (3 loops)
00'00 - Vijay (2-1/2 loops)
00'00 - Geraldine (2-1/2 loops)
24'59 - Kei Ming (2 loops)

Heavy rain like cat n dog, sometime sentimental sometime heavy rock. Only Kenny Tan completed 4 loops, with holding der umbrella n run (but only can tahan for 1 loop nia), then throw it away liao. Hopefully tomoro no rain lah, if not der training hv to cancel liao.. Dont want to get sick, race coming soon.