Friday, October 10, 2008

This Week Training 7th - 9th October 2008


When : 9th October 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : Lite n Easy nia!

Wern Tien Split Time : 10'23 / 10'21 / 9'56 / 9'40

My Split Time :
11'55 / 11'18 / 10'51 / 10'13

40'20 - Tang Wern Tien - World Record!
44'20 - Suresh
44'19 - Ronnie See
45'28 - Saiful Azri
46'42 - Lai Fong Sang
50'02 - Datuk VIP
50'31 - Wong Kei Ming
56'55 - Johny

Der Breaking Kok News!
Der record has been broken, previous best was 40'31 set by Tulangman on (5th Feb. 2007).

Today seem like no training liao, coz it has been raining like cat n dog since 5pm evening. To my surprise, everyone was oredi there when I reach LG. Supposed to be lite n ez run wan, but eveyone seem like no tired wan.. I think due to der nice weather. Congrats to Wern Tien for his excellent run, I think sub 40mins shb be no problem for him.

Btw, another amkan run for Kei Ming again.. hmmm...

Another newbie join us today, his name is Johny. Welcome to der Shaolin Temple :)

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When : 8th October 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Distance : 2.3km X 4 Loops = 9.2km
Target time to achieve : Sub 48'00

My Split Time : 12'45 / 12'05 / 11'53 / 10'48

45'20 - Vijay - PB!
45'54 - Lai Fong Sang - SB!
47'33 - Ronnie See
48'28 - Wong Kei Ming
49'48 - Steven Khoo
48'28 - Wong Kei Ming
50'17 - Kenny Tan
00'00 - Geraldine Low (3 loops)
00'00 - Saiful Azri (3 loops)
00'00 - Datuk VIP (3 loops)
00'00 - Adam Kok (come n talk kok)

Glad to see Lai Fong Sang back at his best, as long he no lazy n busy sure will be back in action again. Der fastest man for today goes to Vijay, no match for me again him for today. Salute kau-kau lat to this veteran runner. And another dissapointed run again for Kei Ming, I'm expected him to dip below sub 48mins, anyway he got 1 more chance again tomoro. Hope for der best ya!

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When : 7th October 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Distance : 2.8km X 4 Loops = 11.2km
Target time to achieve : Sub 1hr

My Split Time : 16'48 / 15'40 / 14'26 / 12'47

59'24 - Suresh
59'42 - Ronnie See
61'22 - Lai Fong Sang
61'23 - Geraldine Low
61'26 - Vijay
00'00 - Saiful Azri (3 loops)
00'00 - Datuk VIP (3 loops)

Ever since Suresh join me for training, I can say he has improve a lot. Wat he has improve is der patient, this is der 2nd I was attack by him esp der last loop. I oredi tekan my turbo until up to my nose liao, he still able to follow. Last 300m he sayur me like nobody business nia, cinya unbelievable.. I'm so proud n honour to lost to him. :)

brought 2u by pm1

2 comments:

jue said...

wah captain, u kau2 lat push kei meng! he is young so still got time to train and good potential. i observed his run a few time. so long as he didn't learn to relax his muscles and 'free' his mind, its difficult to improve.

zulhassan said...

datuk VIP?