This Week Training 18th - 22nd November 2008

When : 22nd November 2008
Meeting Point : Bukit Aman Car Park
Running Route : Sri Hartamas
Starting Time : 6.10am
Distance : 21.16km
Attendance : Pm1, Wern Tien, Ameba, Lynn Guan, William Chan

My Split Time:
9.66km - 53'41.54
0.92km - 04'48.30 > 58'29.84
0.92km - 04'37.29 > 63'07.13
9.66km - 49'37.52 > 1h 52m 44s

Cinya lucky this morning no rain, going out from my house at Jln Kuching rain heavily like cat n dog. By der time reach Bkt Aman crystal clear liao... Thank god!

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When : 20th November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.35pm
Distance : 2.3km X 5 Loops = 11.5km
Target time to achieve : Sub 1 hr

My Split Time : 12'34 / 11'37 / 11'05 / 10'29 / 9'51

55'37 - Tang Wern Tien
55'38 - Ronnie See
57'25 - Suresh
58'15 - Friend of Justin Lee
61'12 - Wong Kei Ming
45'47 - Vijay (4 loops)
00'00 - Prabu (2 loops)
00'00 - Datuk VIP

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When : 19th November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Tapak A, near waterfall
Starting Time : 6.25pm
Distance : 300m uphill X 10 set!
Attendance : LFS, WKM, Suresh, GL, Kenny, Dtk VIP,

My Split Time :
61s / 60s / 62s / 61s / 61s / 62s / 62s / 62s / 63s / 61s

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When : 18th November 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Starting Time : 6.45pm
Distance : 2.8km X 3 Loops & 2.3km x 1
Target time to achieve : Sub 1 hr

My Split Time : 16'09 / 14'58 / 13'41 / 10'18

55'07 - Ronnie See (10.7km)
55'30 - Kenny Tan (10.7km)
56'16 - Ahmad Farid (10.7km)
60'53 - Suresh (11.2km)
00'00 - Vijay (10.7km)
00'00 - Friend of Justin Lee (16.4km)
00'00 - Geraldine
00'00 - Michelle Looi
00'00 - Datuk VIP

Training was delayed to 6.45pm, due to heavy rain like folk n spoon once I reach LG. Seem like everyone so love running, willing to wait n ran in der rain, lucky der rain was slowly going down liao after 6.40pm. Then as usual we do der carcosa loop, however we only manage to complete 3 loops nia, bcoz is getting late liao. Sumore they hv to closed der gate, der remaining 1 loop, we ran der smaller distance of 2.3km. Overall cinya satisfy wit der training, too bad nobody push me to der limit especially to der last loop. I need speed!!