This Week Training 16th - 18th December 2008

When : 18th December 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.25pm
Distance : 2.3km X 4 = 9.2km
Target time to achieve : Easy Run nia!

63'01 - Tang Wern Tian (5 loops)
51'48 - Kenny Tan (4 loops)
52'13 - Wong Kei Ming (4 loops)
39'50 - Ronnie See (3 loops)

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When : 17th December 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 5.55pm
Distance : 2.3km X 4 = 9.2km
Target time to achieve : Sub 60mins

My Split Time : 12'51 / 11'40 / 11'22 / 10'53 / 10'17

57'05 - Ronnie See
46'33 - Lai Fong Sang (4 loops)
47'19 - Lee Pai Seh (4 loops)

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When : 16th December 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.25pm
Distance : 2.3km X 4 = 9.2km
Target time to achieve : Sub 48 minutes

My Split Time : 13'13 / 12'12 / 11'28 / 10'56

00'00 - Tang Wern Tien
47'51 - Ronnie See
54'54 - Wong Kei Ming
25'25 - Vijay (2 loops)