When : 6th December 2008
Meeting Point : Bukit Aman Car Park
Running Route : to Sri Hartamas + Petronas 2 Loops
Starting Time : 6.00am
Distance : 21.16km
Attendance : Pm1, Stanley, WKM, Yap Chee Kuang aka Hong & Meyappan
Pm1 Split Time :
9.66km - 49'36.04
0.92km - 04'31.95 > 54'07.99
0.92km - 04'27.12 > 58'35.11
9.66km - 45'35.70 > 1h 44m 10s (SB)
1'43.50 - Stanley Cheong (49'36 / 4'31 / 4'27 / 45'15
1'46.51 - Meyappan (49'36 / 4'31 / 4'27 / 48'16)
1'49.40 - Yap Chee Kuang (55'34 / 54'07)
1'55.22 - Wong Kei Ming (57'34 / 57'48)
No regret for turning up this morning LSD, eventho cinya tired n sleepy like kok. Not many runners turn up today, but cinya glad to hv Stanley n Meyappan as a pacer for me, while WKM & Hong as another group of pacer. I oso try my new shoe Nike LunarTrainer+ for this LSD, surprisingly out 1st half timing was below sub 50mins, consider season best liao.. long time never did sub 50 liao. Adding another 2 loops of petronas then take a break for water station. While on our return back, slowly we see runners are coming in, guess this all are late started wan. With 5.5km to go, Meyappan kenot keep close to us liao. So only left me & Stanley to carry on der flag, and as usaul.. I drag der pace until last 1km then kenot go liao, so Stanley sayur me kau-kau lat again. Anyway cinya good run, and really satisfy wit der shoe.. really enjoy this morning LSD. Next week must plan for 25km run liao, GE30K are coming soon.
This Monday Menu :
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When : 8th December 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Starting Time : 4.30pm
Distance : 2.8km X 5 = 14.0km
Target time to achieve : Sub 1h 10 minutes
Attendance : Pm1, LFS, etc...
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When : 4th December 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.30pm
Distance : 2.3km X 4 = 9.2km
Target time to achieve : Sub 50 minutes
TWT Split Time : 10'01 / 09'13 / 10'09 / 10'33
PM1 Split Time : 12'55 / 12'21 / 12'07 / 11'28
39'59 - Tang Wern Tien - PB
48'52 - Ronnie See
49'00 - Suresh from Telekom
52'03 - Wong Kei Ming
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When : 3rd December 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.30pm
Distance : 2.3km X 4 = 9.2km
Target time to achieve : Sub 48 minutes
pm1 Split Time : 12'17 / 11'28 / 11'14 / 10'19
45'18 - Kenny Tan
45'19 - Ronnie See
48'44 - Wong Kei Ming
48'47 - Johny - PB
Another tiring day, Kenny make me so suffer today!
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When : 2nd December 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.30pm
Distance : 2.3km X 4 = 6.9km
Target time to achieve : Sub 48 minutes
pm1 Split Time : 12'53 / 11'52 / 11'06
35'53 - Ronnie See (3 loops)
35'57 - Lai Fong Sang (3 loops)
24'42 - Wong Kei Ming (2 loops)
Cinya rushing back, so only got time to ran 3 loops nia. Cinya tired like kok!
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