When : 13th December 2008
Meeting Point : Bukit Aman Car Park
Running Route : Sri Hartamas
Starting Time : 6.05am
Distance : 9.66km x 2 + 2.3km x 2 at LG = 24.92km!
Attendance : Pm1 (24.9k), Meyappan (24.9k), Suresh (19.6k), Kenny Tan (19.6k), Frank Chong (11k), Choi (11k), Lynn Guan (11k).
My Split Time:
9.66km - 51'24.42
9.56km - 47'07.96 > 1h 38m 32s
0.50km - 02'21.99 > 1h 40m 54s
2.30km - 10'57.08 > 1h 51m 51s
2.30km - 11'07.58 > 2h 02m 59s
0.60km - 03'05.13 > 2h 06m 04s
2h 06m 46s - Meyappan
1h 42m 56s - Suresh (19.66km)
2h 02m 50s - Kenny Tan (19.66km)
Cinya glad to have some pacer, bcoz I cinya want to ran 25km today, sumore most of der gang are going for races like 12hrs Walk (happening today) & Chin Woo Biathlon (tomoro). Der one who always FFK me kau-kau lat, surprisingly turn up today.. yup I mean Kenny Tham Meng Lung. Got sms from Lee Pai Seh, got flu kenot make it & Wern Tien over slept. And a boy call RUNNER, no smoke at all. Frank, Choi & Lynn doing 10km nia, after 5km of distance we have to seperated liao.
So hor, only me, meyappan, suresh & kenny head on for der longer distance. Must really thanks to Meyappan keeping a close pace wit me, really hv a good run from start until finish. On our return leg, only me n Meyappan going for additional 5km, while Kenny & Suresh look like not in good form.
So happen Lake Garden got running event going on, it was quite hard for us coz many walker are bloking der route. We have to run zig zag around der lake, lucky there was a water station at Tapak A. So me have a 2 cup of MILO (yummy yummy), while meyappan kenot take milo so he take water. After that we continue our journey, it was getting hot n hotter liao.. really kenot tahan liao, want to finish as soon as we can. After completed 2 loops at LG, still got energy.. last 600m turbo kau-kau to finishing line.
Next week there will be no LSD, bcoz I'm going for Malakoff 12km Run @ ttdi. LSD will resume back on 25th Dec at distance of 30K liao, all are welcome to join, dont paiseh ya. GE30K is juz 1 more month away nia, there is not much sunday to do LSD liao. Der remaining weekend to do 30K will be 4th Jan & 11th Jan. Mean I must at least do 3 times on 30K only got confident loh, else suffer kau-kau lat leh.
Those who doing 12hrs Walk & Chin Woo Biathlon, good luck! Remember to update ur result to my assitance secretary Wong Kei Ming.
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When : 11th December 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.25pm
Distance : 2.3km X 4 = 9.2km
Target time to achieve : Sub 50 minutes
Training CANCEL, raining like cat n dog, char koay teow, roti canai, mutabak, laksa, yong tau fu, etc..
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When : 10th December 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.25pm
Distance : 2.3km X 2 = 4.6km (Time Trail)
Target time to achieve : Depends
18'26 = 9'10 / 9'16 - Ronnie See
18'34 = 8'57 / 9'37 - Tang Wern Tian
19'29 = 9'36 / 9'53 - Justin Lee
20'19 = 9'35 / 10'44 - Kenny Tan
20'32 = 9'20 / 11'12 - Jeff Ooi
22'10 = 10'28 / 11'42 - Wong Kei Ming
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When : 9th December 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.25pm
Distance : 2.3km X 4 = 9.2km
Target time to achieve : Sub 48 minutes
My Split Time : 12'36 / 11'38 / 10'59 / 10'17
45'31 - Ronnie See
47'20 - Wong Kei Ming - PB!
48'14 - Lai Fong Sang
49'04 - Khairul
50'26 - Suresh Telekom
Congrats to WKM for his superb run today! After I finish my 4 loops at LG, I tot Lai will be der 2nd best to finish. Surprisingly it was WKM who steel der show wit his high pia spirit mode, at 200m to go, so I cheer him kau-kau lat until finish wit a personal best of 47'20 - Syabas brother! Next is Sub 47mins ya!
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When : 8th December 2008
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 4.45pm
Distance : 2.3km X 5 = 11.5km
Target time to achieve : Sub 60 minutes
My Split Time : 12'52 / 12'11 / 11'51 / 11'30 / 10'48 = 59'12
Manage to ran for 1 hr today since it was holiday. Today everyone FFK me, no one to be blame, sumore it was raining from morning until after my training finish still rain, but not so heavy liao. Not easy running alone, damn boring like kok, but better than no running loh.
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