This Week Training 13th - 15th January 2009

When : 15th January 2009
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.30pm
Distance : 2.3km X 4 = 9.2km
Target time to achieve : Easy Run nia!

My Split Time :

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When : 14th January 2009
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.30pm
Distance : 2.3km X 4 = 9.2km
Target time to achieve : Sub 47'30s

My Split Time : 12'26 / 11'41 / 11'10 / 10'27

45'45 - Ronnie See
47'00 - Lai Fong Sang
53'03 - Steven Khoo
35'17 - Vijay (3 loops)
38'14 - Wong Kei Ming (3 loops)
00'00 - Tang Wern Tien (3 loops)

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When : 13th January 2009
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop / Carcosa
Starting Time : 6.30pm
Distance : 2.8km X 4 = 11.2km
Target time to achieve : Sub 1 hour

My Split Time : 15'59 / 14'21 / 13'49 / 13'08

57'20 - Ronnie See
61'37 - Lai Fong Sang
62'53 - Wong Kei Ming
00'00 - Tang Wern Tien ((10.7km nia)