DER PACEMAKERS NETWORK - Spirit of Pia!: Der Most Hardcore Pacemaker of year 2008

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Wednesday, January 07, 2009

Der Most Hardcore Pacemaker of year 2008

der most hardcore pacemakers 2008 award goes to..............

Mr. leng zai Hasrul Sham, Pm34!

CONGRATULATION!

posted by pm55

6 comments:

C-CUBE said...: Tahniah Sham.; 2:27 PM
The X Team said...: congrats !!; 4:00 PM
RunWitMe said...: Syabas!; 4:52 PM
hasrul sham saidi said...: Thank U; 10:50 AM
run..........as u like..... said...: Congratz to Sham!!!; 11:21 PM
aku kaki LARI said...: wah..tahniah abg sham.."); 1:04 AM

Road to SCKLM 2009

Training time start at 6am every saturday morning, meeting point at Bukit Aman car park (toilet), all are welcome to join me regardless of speed n distance u taking part.

Week 01/15 > 21st March '09
Distance : 23.82km achieve!
Timing : 2h 03m 41s
(total weekly mileage : 54.22km)

Week 02/15 > 28th March '09
Distance : 23.83km achieve!
Timing : 2h 04m 56s
(total weekly mileage : 63.17km)

Week 03/15 > 4th April '09
Distance : 28.36km achieve!
Timing : 2h 27m 48s
(total weekly mileage : 60.46km)

Week 04/15 > 11th April '09
No LSD, BHP Orange Run
(total weekly mileage : 45.15km)

Week 05/15 > 18th April '09
Distance : 29.42km achieve!
Timing : 2h 34m 10s
(total weekly mileage : 63.32km)

Week 06/15 > 25th April '09
Bidor Half Marathon
Timing : 1h 33m 35s (19th)
(total weekly mileage : 53.1km)

Week 07/15 > 01st May '09
der Pacemakers Circuit Run 1
Distance : 2.8k x 10 = 28km
Timing : 2h 19m 43s (6th)
(total weekly mileage : 70.28km)

Week 08/15 > 9th May '09
Distance : 33.56km achieve!
Timing : 3h 05m 41s
(total weekly mileage : 64.64km)

Week 09/15 > 17th May '09
LSD 20.7km + NBalance 15k Run
Total Distance : 35.8km
Timing : 3h 06m 52s
(total weekly mileage : 66.91km)

Week 10/15 > 23rd May '09
der Pacemakers Circuit Run 2
Distance : 2.3k x 13 = 29.9km
Timing : 2h 28m 35s (8th)
(total weekly mileage : 48.5km)

Week 11/15 > 30th May '09
Distance : 37.24km achieve!
Timing : 3h 27m 05s
(total weekly mileage : 67.84km)

Week 12/15 > 7th June '09
Klang Pacer Half Marathon
Distance : 21.41km achieve!
Timing : 1h 34m 41s (13rd)
(total weekly mileage : 50.11km)

Week 13/15 > 13th June '09
Pacemakers Circuit Run 3
Distance : 21.2km achieve!
Timing : 1h 44m 02s (6th)
(total weekly mileage : 39.6km)

Week 14/15 > 20th June '09
Distance : 16.1km
Timing : 1h 23m 23s
(total weekly mileage : 48.3km)

Week 15/15 > 28th June '09
Standard Chartered KL Marathon
Timing : 3h 29m 59s
(total weekly mileage :

Pacemakers Running Blog

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Pacemakers Birthdays!

07th - Dr Mohd Yaziz PM7

10th - Rohaizad PM33

14th - Jantzen Tey PM22

21st - Lee Weng Khong PM35

04th - Phyllis Kok PM41

11st - Joviet Sim PM25

19th - Jason Lim PM23

01st - Martin Chew Sub-PM

06th - Kenny Tan PM27

06th - Stanley Cheong PM53

11st - Jack Ma PM9

12nd - Adam Loh PM29

19th - Kevin Chow PM32

22nd - Zulzalan PM43

23rd - Kelvin Ng PM2

10th - William Chan PM36

13rd - Khoo Yit Kiat PM28

14th - Tan BoSe PM16

21st - Dinesh Kumaran PM4

28th - Abdul Haris PM13

14th - Rachel Lee PM21

21st - Cheang Meng Wai PM6

25th - John Tan PM30

29th - Raymond Ng PM48

20th - Ben Swee PM50

30th - Justin Lee PM19

03rd - Cheong Shih Heng PM12

04th - Abu Soffian PM44

12nd - Kenneth Teh PM20

14th - Gunaselan Rajagopal PM39

16th - Draco Ng Sub-PM4

18th - Mohd Fadhli @ Afad PM56

02nd - Eng Seok Jiun PM11

05th - Naresh Kumar PM37

15th - Thorsten Chen PM8

17th - Saiful Azri PM45

17th - Tan Ay Peng PM52

25th - Suresh PM47

05th - Ferdinand Lai PM24

21st - Wong Kei Ming PM55

23rd - Prabu Jeyaseelan PM54

24th - Geraldine Low PM31

29th - Tan Kean Peng SPM5

04th - Choi Chik Choy PM42

04th - Ronnie See PM1

05th - Chin Pg Sub-PM3

09th - Mohd Azali PM46

11th - Hasrul Sham PM34

17th - Newton Yap PM18

23rd - Saravanan PM49

24th - Dr Jamie Pang PM5

26th - Lee Yin Fook PM40

01st - Vincent Wong PM10

05th - Yap Chee Kuang PM57

18th - Lim Pueh Tian PM1A

25th - Alden Yap PM15

26th - Nazib Ngainin PM14

28th - Ryan Teoh PM17

04th - Lai Fong Sang PM38

11st - Richard Habeya PM26

22nd - Lee Yee Hua PM51

Upcoming Trip for 2009

Balik Kampung for CNY (Penang)
- 28th Jan to 30th Jan 2009
-----------------------------------
Bidor Half Marathon (Bidor)
- 26th April 2009
-----------------------------------
Klang Pacers Half Marathon (S'gor)
- 7th June 2009
-----------------------------------
Penang Bridge Marathon (Penang)
- 22nd November 2009
-----------------------------------
KRI Annual Road Race (Ipoh)
- November 2009 (date tbc)
-----------------------------------
Singapore Marathon (S'pore)
- 6th Dec 2009
-----------------------------------
* If you wish to carpool, do let me know in advance or count me in, thanks ya!

My 2009 Bread & Butter Race

Great Eastern 30K Run
Date : 18th Jan '09
Target Time : 2h 20m 00s
Actual Time : 2h 20m 55s (17th)
Remark : Mission Fail

KL International Towerthon
Date : 1st March '09
Target Time : 17m 00s
Actual Time : 17m 17s (31st)
Remark : Mission Fail

Bidor Half Marathon 21.17km
Date : 26th April '09
Target Time : 1h 33m 00s
Actual Time : 1h 33m 35s (19th)
Remark : Mission Fail

Standard Chartered KL Marathon
Date : 28th June '09
Target Time : 3h 29m 59s
Actual Time : -
Remark : -

Penang Bridge Half Marathon
Date : 22nd November '09
Target Time : 1h 34m 30s
Actual Time : -
Remark : -

KRI Annual Road Race
Date : November '09
Target Time : -
Actual Time : -
Remark : -

Event Route Distance

0.477km - Deer Parks
0.915km - Sri Hartamas Loop
0.930km - Botanical Gardens (Pg)
01.30km - KLCC Parks
01.93km - TTDI Forest Park
02.15km - Bird Parks Loop
02.27km - Sri Hartamas Loop
02.29km - Lake Gardens Loop
02.78km - LG + Sri Carcosa
03.31km - Metropolitan Park (Klava)
03.38km - Metropolitan Park (Par4)
05.53km - Sri Carcosa Loop
05.82km - Olympic Day Run '08
08.84km - Siemensa Run '08
09.60km - Shah Alam 10km Run '07
09.66km - Bkt Aman to Sri Hartamas
09.71km - PACM Kuantan TC Run '07
09.74km - Subang Jaya 10km 2007
09.89km - BHP Orange Run 2008
10.27km - Mizuno Wave Run 2008
10.65km - Mizuno Wave Run 2007
10.80km - Double Hills
10.93km - Dataran Merdeka
11.17km - Malakoff 12km Run 2008
12.87km - KRI Annual Road Race '08
15.13km - New Balance 15K 2008
19.60km - adidas King of the Road
20.47km - RMAF Half Marathon 2008
20.74km - PJ Half Marathon 2007
21.46km - Seremban Half 2007
21.80km - KL Half Marathon 2008
29.80km - Great Eastern 30K 2009
30.80km - Great Eastern 30K 2008

My International Event

3rd Hadyai Nature Run 10.5km
Date : 13th July 1997
Venue : Hadyai, Thailand
Timing : 51m 20.28s (66th)

Singapore Marathon 10.5km
Date : 5th December 2004
Venue : Esplanade, Singapore
Timing : 42m 44.00s (50th)

Saberkas RH Marathon 22.1km
Date : 26th March 2006
Venue : Kuching, Sarawak
Timing : 1h 41m 14s (22nd)

12th Hadyai Nature Run 10.5km
Date : 6th August 2006
Venue : Hadyai, Thailand
Timing : 44m 53.73s (9th)

Sirinthoron Princess Run 10.5km
Date : 17th September 2006
Venue : Bangkok, Thailand
Timing : 43m 05.49s (00th)

Singapore Marathon 21.1km
Date : 3rd December 2006
Venue : Esplanade, Singapore
Timing : 1h 35m 57.28s (22nd)

Laguna Phuket Marathon 21.1km
Date : 17th June 2007
Venue : Phuket, Thailand
Timing : 1h 39m 08.18s (6th)

DER PACEMAKERS NETWORK - Spirit of Pia!

Wednesday, January 07, 2009

Der Most Hardcore Pacemaker of year 2008

6 comments:

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