This Week Training 11th - 14th January 2009

When : 14th February 2009, Saturday
Meeting Point : Dutamas, Lai Condo (located at jln kuching)
Running Route : Staircase
Starting Time : 7.30am sharp
Distance : 26 storey x 4 set

Pls park ur car at visitor car park, u oso need to mention der block unit (A-20-6) upon entering. Those going for race on sunday 2 set enuf liao, no race do 4 set. Pls be punctual on der starting time, coz Lai need to go off after 8.30am. So we only got 1 hour to train, see u guy soon!

Lai Address : Sri Putramas, Jalan Putramas 1, Off Jalan Kuching, 51200 KL.

My Split Time :

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When : 12th February 2009, Thursdays
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.30pm
Distance : 2.3km X 4 = 9.2km
Target time to achieve : 48 minutes

My Split Time :

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When : 11th February 2009, Wednesday
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.30pm
Distance : 2.3km X 4 = 9.2km
Target time to achieve : 48 minutes

My Split Time : 13'06 / 12'18 / 11'22 / 10'26

47'06 - Kenny Tan
47'14 - Ronnie See
51'52 - Lai Fong Sang
52'48 - Michelle Looi
54'31 - Wong Kei Ming