Sunday, March 29, 2009

Melawati 10k Run 2009

What : Melawati 10k Run 2009
When : 29th March 2009
Where : Taman Melawati, Kuala Lumpur
Distance : 9.85km (YS Lee GPS kok)
Time : 7.35am (late start)
Medal : For all finishers!

Men Open 10km :
38'35 - Jasni Khairil (4th)
39'01 - Murali Nathan (6th)
41'40 - Naresh Kumar, Pm37 (8th)
42'59 - Ronnie See, Pm1 (10th)
43'33 - Chen Keat Hoong, Pm8
43'41 - Meyyappa Manickam, Pm58
45'20 - Kenny Tan, Pm27
45'23 - Stanley Cheong, Pm53
45'38 - Suresh, Pm47
46'25 - Zulazlan Shah, Pm43 (25th)
47'35 - Nazib Ngainin, Pm14
48'34 - Zulhassan
49'59 - Wong Kei Ming, Pm55
50'28 - Ahmad Farid
51'20 - Ryan Teoh, Pm17
51'38 - Wong Rambo
51'58 - Gunaselan Rajagopal, Pm39
52'05 - Thurai Sarasaidy
54'09 - Ghejanthran
57'48 - Kevin Chow, Pm32

Men Veteran 10km :
42'33 - Daniel Tan
43'33 - Tan Wah Sing
43'46 - Vincent Wong, Pm10
49'34 - YS Lee

Cinya super duper tired like kok. Saturday LSD 23.82km, sunday pia for Melawati Run. For a start, I start at very slow pace nia. Slowly catch up wit Stanley n Chen Pong Pong for der pacing. After that Pong Pong start to tekan turbo liao, Stanley could not catch up liao. So I do der catch up. Whenever I get close wit Pong2, he will sure pull away from me. Trying to do farlek like Tay Poh Chye style, it was quite suffering for a start. But after couple of time of doing it, I manage to sayur Pong2 n never turn back liao. I try to get close wit Daniel Tan & Alam Shah, however it was going to finish liao. Anyway, cinya happy wit today speed workout. But no more next time liao, suffer like hell.


Khoo Kong Wah said...

The race was bad - no even one water station, despite it was mentioned on the medal that it has several. I really pitied the elderly and the newbies - they really suffered. .

pacemaker17 said...

it was only a 10K run but my legs are very sore now..must have not been running for too long..