What : Melawati 10k Run 2009
When : 29th March 2009
Where : Taman Melawati, Kuala Lumpur
Distance : 9.85km (YS Lee GPS kok)
Time : 7.35am (late start)
Medal : For all finishers!
Men Open 10km :
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38'35 - Jasni Khairil (4th)
39'01 - Murali Nathan (6th)
41'40 - Naresh Kumar, Pm37 (8th)
42'59 - Ronnie See, Pm1 (10th)
43'33 - Chen Keat Hoong, Pm8
43'41 - Meyyappa Manickam, Pm58
45'20 - Kenny Tan, Pm27
45'23 - Stanley Cheong, Pm53
45'38 - Suresh, Pm47
46'25 - Zulazlan Shah, Pm43 (25th)
47'35 - Nazib Ngainin, Pm14
48'34 - Zulhassan
49'59 - Wong Kei Ming, Pm55
50'28 - Ahmad Farid
51'20 - Ryan Teoh, Pm17
51'38 - Wong Rambo
51'58 - Gunaselan Rajagopal, Pm39
52'05 - Thurai Sarasaidy
54'09 - Ghejanthran
57'48 - Kevin Chow, Pm32
Men Veteran 10km :
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42'33 - Daniel Tan
43'33 - Tan Wah Sing
43'46 - Vincent Wong, Pm10
49'34 - YS Lee
Cinya super duper tired like kok. Saturday LSD 23.82km, sunday pia for Melawati Run. For a start, I start at very slow pace nia. Slowly catch up wit Stanley n Chen Pong Pong for der pacing. After that Pong Pong start to tekan turbo liao, Stanley could not catch up liao. So I do der catch up. Whenever I get close wit Pong2, he will sure pull away from me. Trying to do farlek like Tay Poh Chye style, it was quite suffering for a start. But after couple of time of doing it, I manage to sayur Pong2 n never turn back liao. I try to get close wit Daniel Tan & Alam Shah, however it was going to finish liao. Anyway, cinya happy wit today speed workout. But no more next time liao, suffer like hell.
2 comments:
The race was bad - no even one water station, despite it was mentioned on the medal that it has several. I really pitied the elderly and the newbies - they really suffered. .
it was only a 10K run but my legs are very sore now..must have not been running for too long..
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