Sunday, March 15, 2009
My Friend SCKLM Official Receipt 2009
By folk or by spoon, there is no return back. This is wat I told my friend See Hock Leong, his hand was shaking like kok when asking to tick distance that he had to run. Thinking more than 10 minutes, finally he got der gut to go for der longest distance of his life 42.195km, with der approval from home minister PM21.
There was nothing much happening at der SCKLM launching, I think my house pasar malam is more happening than this.. cinya yawning, lucky meet some kiasu friends, Tony, Julie, Cheang, Datuk Gongli, Michelle, etc... else cinya boring nia.
There is no much time left, starting next week I must train kau-kau lat liao, juz recover from fever.
Here is my proposal training from next week until road to SCKLM :
21.03.09 - 25km LSD
28.03.09 - 11km LSD *
29.03.09 - Melawati 10k Run
04.04.09 - 30km LSD
11.04.09 - 11km LSD
12.04.09 - BHP Orange Run
19.04.09 - 25km LSD *
26.04.09 - Bidor Half Marathon
01.05.09 - 35km LSD (public holiday)
10.05.09 - 30km LSD *
17.05.09 - NB 15km Run
23.05.09 - 37.5km LSD
30.05.09 - 30km LSD *
07.06.09 - NB Klang Pacer Half Marathon
13.06.09 - 30km LSD
20.06.09 - 25km LSD *
28.06.09 - SCKLM
* subject to change, if i tired like kok lah.
I hope more runners can join my friend for this marathon training, regardless fast or slow, coz he cinya serious about this, doing alone sure he die to bore wan. So training start at Bukit Aman car park 6.00am every saturday, unless 35km start time will be 5.30am. My friend target time for SCKLM will be sub-marrine 3:30, aman!