This Week Practise 17th - 19th March

When : 19th March 2009, Thurs
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.30pm
Distance : 2.3km x 4 = 9.2km
Target time to achieve : Sub 48 minutes

My Split Time : 12'54 / 12'10 / 11'39 / 10'30

47'15 - Ronnie See
47'15 - Vijay
47'59 - Lai Fong Sang

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When : 18th March 2009, Wednesday
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden + Carcosa + Planetarium
Starting Time : 6.30pm
Distance : 6.4km + 2.3km = 8.7km
Target time to achieve : Sub 48 minutes

45'25 - Daniel Tan
45'25 - Ronnie See
45'48 - Kenny Tan
46'08 - Vijay
46'25 - Lai Fong Sang

Cinya glad to hv someone who can ran faster than me in der training, Yes it's brother Daneil Tan who pushing me thru der limit. Whenever there is a hill, he will hentam kau-kau lat wan until kenot talk kok at all.
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When : 17th March 2009, Tues
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.30pm
Distance : 2.3km x 5 = 11.5km
Target time to achieve : Sub 60 minutes

My Split Time : 13'06 / 11'59 / 11'22 / 10'47 / 10'28

57'45 - Ronnie See
47'15 - Vijay (4 loops)