When : 26th March 2009, Thurs
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden Loop
Starting Time : 6.30pm
Distance : 2.3km x 4 = 9.2km
Target time to achieve : Sub 48 minutes
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TRAINING CANCEL!
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When : 25th March 2009, Wednesday
Meeting Point : Lake Garden Children Playground
Running Route : Lake Garden + Carcosa + Planetarium
Starting Time : 6.30pm
Distance : 6.4km + 2.3km = 8.7km
Target time to achieve : Sub 48 minutes
My Split Time : 34'07 (6.4k) / 10'06 (2.3k)
44'07 - Kenny Tan
44'13 - Ronnie See
46'08 - Lai Fong Sang (8.7k + 2.8k = 11.5km)
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When : 24th March 2009, Tues
Meeting Point : KLCC
Running Route : KLCC Loop
Starting Time : 6.30pm
Distance : 1.3km x 9 = 11.7km
Target time to achieve : Sub 60 minutes
My Split Time :
7'28 / 7'02 / 6'58 / 6'45 / 6'39 / 6'28 / 6'18 / 6'14 / 5'51
Total Timing : 59m 48s
by spoon by kok, ayam targeting above 60km mileage for this week. Running loop, really need to have patient, der 1st 5 lap cinya struggling, after that is ok liao! Marathon oso like that, 1st 20km must look see look see girl first, after 30km no more girl to see liao.. then only pia like kok.
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