Der Kancheong Road to SCKLM : Wk 11/15th

What : Training for Cinya Kan Cheong SCKLM
When : 30th May '09, Saturday
Meeting Point : Bukit Aman Car Park
Starting Time #1 : 5.10am (My starting time)
Starting Time #2 : 6.00am (Actual starting time)

Attendants : Cinya good respond!

Today training quite important for me, coz this will be my last LSD for above 30km distance. Thankfully I hv Stanley, Chin TS & Loke join me for der 5.10am session, coz it's quite scary to run alone at night. We manage to complete 3 loops of bird park 2.56km according to Choi GPS kok. Juz on time to rejoin Tony group, we finish our run around 5.55am.

to be continue...

My Split Time :
02.56km [02.56km] - 15'41.94
02.56km [05.12km] - 14'44.54 > 30'26.48
02.56km [07.68km] - 14'41.32 > 45'07.70 (water stop)
09.64km [17.32km] - 53'49.41 > 1h 38m 57s
02.27km [19.59km] - 12'34.57 > 1h 51m 31s
02.27km [21.86km] - 12'22.21 > 2h 03m 53s (water stop)
02.27km [24.13km] - 12'35.70 > 2h 16m 29s
02.27km [26.40km] - 12'12.27 > 2h 28m 41s (water stop)
09.64km [36.04km] - 51'29.51 > 3h 20m 11s
00.60km [36.64km] - 03'27.72 > 3h 23m 39s
00.60km [37.14km] - 03'26.64 > 3h 27m 05s

Total Distance Cover : 37.14km


I'm glad all der suffering & torturing is over liao, here are der ramaining left for me to enjoy some races before der real battle begin at SCKLM.

Week 12/15
- 7th June '09
- KP Half Marathon (21km)

Week 13/15
- 13th June '09
- Pacemakers Circuit Run 3 (22.4km)

Week 14/15
- 20th June '09
- Distance : 15km (easy run sahaja)

Week 15/15
- 28th June '09
- Standard Chartered KL Marathon