This Week Menu 05th - 8th May

When : 7th May 2009, Thursday
Meeting Point : Lake Garden Children Playground
Starting Time : 6.25pm
Distance : 2.3km x 5 = 11.5km
Target time to achieve : Sub 60mins

My Split Time : 12'53 / 12'10 / 11'49 / 11'04 / 10'08

58'02 - Kenny Tan
58'06 - Ronnie See
59'04 - Rujhan
61'47 - Khairul
57'50 - WKM (4 loops)
00'00 - William (4 loops)

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When : 6th May 2009, Wednesday
Meeting Point : Lake Garden Children Playground
Starting Time : 6.25pm
Distance : 6.4km x 2.8km = 9.2km
Target time to achieve : Sub 48mins

My Split Time : 36'04 (6.4km) + 12'36 (2.8km)

48'36 - Rujhan
48'40 - Kenny Tan
48'44 - Ronnie See
50'05 - Fauzan
50'34 - William Tan
51'00 - Khairul
51'18 - Lai Fong Sang

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When : 5th May 2009, Tuesday
Meeting Point : Lake Garden Children Playground
Starting Time : 6.25pm
Distance : 2.3km x 4 = 9.2km
Target time to achieve : Sub 48mins

My Split Time : 12'50 / 11'46 / 11'24 / 10'53

46'47 - Rujhan
46'54 - Ronnie
42'58 - WKM (2.3k x 3 & 2.8kx 3)
00'00 - Andrew (2.3k x 3 & 2.8kx 3)
00'00 - LFS (3 loops)