This Week Menu 2nd - 4th June

ALL ARE WELCOME & MANIKAM!

When : 4th June 2009, Tuesday
Meeting Point : Lake Garden Children Playground
Starting Time : 6.25pm
Distance : 2.3km x 4 = 9.2km
Target time to achieve : Sub 50mins (easy run)

My Split Time :

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When : 3rdh June 2009, Wednesday
Meeting Point : Lake Garden Children Playground
Starting Time : 6.25pm
Distance : 300m x 10 hill training

My Split Time :
66.36 / 66.38 / 64.81 / 65.00 / 65.44 / 64.71 / 64.75 / 63.31 / 64.50 / 61.82

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When : 2nd June 2009, Tuesday
Meeting Point : Lake Garden Children Playground
Starting Time : 6.25pm
Distance : 2.8km x 4 = 11.2km
Target time to achieve : Sub 60mins

My Split Time : 16'30 / 14'09 / 12'52 / 12'28

56'00 - Ronnie
56'06 - Fauzan
57'37 - Rujhan
00'00 - Lai Fong Sang (5 loops)
00'00 - Andrew Chan
00'00 - Vignesh (newcomer)

Again cinya suffer like cat n dog, after 2nd loop. Rujhan oredi on der turbo liao, was quite struggle to follow. But I dont want to miss der group pacing, so hv to bear wit der pain. After 3-1/2 loop liao, Ruhjan showing white flag n he pass der baton to Fauzan to carry on. Again hv to struggle der pain, Fauzan der speed machine blast kau2 lat until der last 300m only I manage to get clear away from him. Fu.. fu.. fu.. very der chuan!

Ruhjan & Fauzan = Dynamic Dou!