Date : Sunday, 30 August 2009
Time : 7:30am Sharp
Start Point / End : Tapak A, Lake Garden, Kuala Lumpur
Website : http://h1.ripway.com/pm1/par5.html
Enquires : 016-2166277 Wong Kei Ming OR 012-2795208 Ronnie See
06:00am : Arrival of volunteers
06:30am : Arrival of runners and distribution of bibs
06:55am : Last call for distribution of bibs
07:15am : Briefing by designated spokesman
07:30am : Race officially starts for all teams
08:05am : Estimated arrival of top team finisher
08:15am : Light breakfast will be served
09:00am : Estimated finishing time of last team
09:30am : Trophy presentation to all team winners
10:00am : End of event
Category and Distance :
- Competitve Category - 9.2km (2.6km x 4)
- Non-Competitive Fun Run - 6.9km (2.6km x 3)
Important Note : Female Runners will be the first leg!!!
- Each team is required to get mixed runners (Male + Female)
- Competitive teams can be formed as follow :
1) 3 males + 1 female
2) 2 males + 2 females
3) 1 male + 3 females
- Non-competitive teams can be formed as follow :
1) 1 male + 2 females
2) 2 males + 1 female
3) 3 males or
4) 3 females
Finisher Medal :
All finishers will be awarded finishing medal regardless of completion time at the finishing station, located a short distance from the finishing line.
Position Trophy :
- Position Trophies will be awarded to the top 5 teams
- Only competitive category qualified for trophies
Refreshment Station :
There will be refreshment station located 10m after the starting point. Both isotonic drinks and mineral water will be available to all runners.
Collection of T-Shirt and Bib :
Participants shall collect their t-shirts and bib numbers during the reporting time. Please take note that t-shirts and bib numbers will not be distributed after 7.00am. Runners that do not wear their bib number will be disqualified. The race will be flag off at 7:30am sharp, therefore your punctuality will be much appreciated.
T-Shirt Size :
How to know the size? Please refer to the measurement as follows :
Shoulder x Length
XS : 18" x 26"
S : 19" x 27"
M : 20" x 28"
L : 21" x 29"
XL: 22" x 30"
T-shirt size are not allow to change once you confirm the size (Pls take note that we only order for the exact quantity of the T-shirt).
- Please indicate your t-shirt size of every member when you register!!!
- Please be informed that the size of the t-shirts are quite big!!!
- You may consider M size if you are wearing L size.
Breakfast / Group Photographs :
Food and refreshments will be served after the race. Please throw the rubbish into the provided garbage bags to facilitate cleaning up. Do to keep the park clean and LITTERING IS STRICTLY PROHIBITED. If you wish to have group photographs taken, kindly ask our cameraman on duty for assistance.
Ample parking is available at the children playground, FREE of charge.
Public Toilet :
20 cents per entry (Open @ 7am)
Check Points :
Due to a number of shortcuts available along the Lake Gardens routes, there will be checkpoints along the way, to ensure a fair competition for every participant. Marshalls in charge will ensure each participant runs the correct route.
Waiver Clause :
The participants hereby agree to abide by the rules and conditions of the race, participants are entering the competition at their own risk and shall not hold the organiser responsibility for any accident, injury, death, loss of property however cause before, during and after the race.
'Do train hard and smart prior to the race as you will be rewarded with a well deserved a unique designed trophy for all your hard work and effort.'
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