Thursday, September 17, 2009

This Week Practice 15.09.09 to 17.09.09

When : 17th September 2009, Tuesday
Meeting Point : Lake Garden
Time : 6.25pm
Menu : 2.3km x 4 = 9.2km
Target time to achieve : Sub 46 Minutes
Attendance : Ronnie See, Kenny Tan, Raymond Tang, Kee Guan Chye, Kelvin Ng, Wong Kei Ming, Sue Wong, Wern Tien.

Despite der rain like cat n dog, everyone still pia in der rain.

Kenny split time :
11.16 / 10.10 / 10.12 / 10.01

Pm1 split time :
11.43 / 11.01 / 11.00 / 10.34

Results :
41.42 - Kenny Tan
44.20 - Ronnie See

51.56 - Kee Guan Chye (previous best 57.07)
52.45 - Sue Wong
00.00 - Wong Kei Ming (3 loops)
00.00 - Kelvin Ng (2 loops)
32.02 - Raymond Tang (2 loops)

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When : 15th September 2009, Tuesday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.25pm
Menu : 1.3km x 3 (Time Trail)
Target time to achieve : Sub 18 Minutes
Attendance : Ronnie See, Hong Zishen, Carrie Teong, Raymond Tang, Kee Guan Chye, Kelvin Chua, Boey Yin Yin

Cinya Unbelievable kok! I kenot believe I manage to break my own Super 3 lapper record, thanks to Zishen for der fantastic pacing. This training very important for my ekiden preparation. Akceli, I cinya tired like kok liao. I was on leave today, from morning until evening I haven had a proper rest. It's been long time liao never break der 3 lapper record, thanks to my Spirit of Pia oso!

Zishen split :

5.16 / 5.19 / 5.11 = 15'47

Pm1 split :
5.14 / 5.20 / 5.21 = 15'56

Results into der Record Book :
15.47 - Hong Zi Shen (target time 16.30)
15.56 - Ronnie See (PB)
17.56 - Kelvin Chua (target time 18.00)
20.48 - Kee Guan Chye (target time 21.00)
24.33 - Carrie Teong (target time 25.00)
28.24 - Boey Yin Yin (target time 29.00)
28.26 - Raymond Tang (target time 29.00)

KLCC Best of 3 Lapper!
14m 37s : Richard Habeya (3rd June '06)
15m 25s : Khoo Yit Kiat (4th June '05)
16m 05s : Ronnie See (26th July '08)
16m 12s : Lai Fong Sang (6th Dec '06)
16m 18s : Stanley Cheong (26th July '08)
16m 26s : Wong Lip Soon (Dec '04)
16m 27s : Jack Toh (Dec '04)
16m 45s : Vincent Wong (10th Nov '04)
17m 00s : Kenny Tan (4th June '05)
17m 09s : John Tan (14th March '05)
17m 31s : Tey Eng Tiong (8th May '06)
17m 32s : Chong Chee Wah (Dec '04)
17m 39s : Tan Boon Seng (15th May '06)
18m 32s : Draco Ng (23rd May '06)
18m 51s : Blue Ameba (26th July '08)
18m 54s : Ryan Teoh (21st April '06)
18m 56s : Tan Lee Chin (Dec '04)
19m 00s : Newton Yap (18th April '06)
19m 07s : Wong Kei Ming (26th July '08)
19m 20s : Yap Chee Kuang (26th July '08)
19m 17s : Jamie Pang (12th Apr '04)
19m 25s : Jason Lim Fang Hau (15th June '06)
19m 42s : Kelvin Ng (26th July '08)
20m 12s : Ajeep Rashidi (4th June '05)
22m 14s : Cheong Shih Heng (19th April '06)
26m 22s : Rachel Lee (18th April '06)

Kei Ming pls update der PR's list, kam siah!

2 comments:

Yin said...

Wah...congrats on your PB :)

Dinesh said...

Wow! Well done captain!