What : Training for Ekiden (Final session)
Date : 26th September 2009, Saturday
Meeting Point : Kampung Pandan Track, Kuala Lumpur
Time : 7.05am
Distance : 800m x 8 Set (resting 3.30) / 400m x 5 ( resting 2.00)
Attendant : Tang Wern Tien, Chin Teck Sin, Hong Zishen, Wong Kei Ming, Kee Guan Chye, Adam Kok, Meyappan, Lai Fong Sang, etc...
If you arrived early, pls d ur warm up 1st ya. Don't look see look see. heheh!
All Are Welcome!
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