Saturday, September 26, 2009

Training for Ekiden (Final session)

Date : 26th September 2009, Saturday
Meeting Point : Kampung Pandan Track, Kuala Lumpur
Time : 7.05am
Distance : 800m x 8 Set (resting 3.30) / 400m x 5 ( resting 2.00)

Another good turn out again for today, thanks to everyone for kambing.

Cinya suffer like kok now, enjoy der result viewing.

Official Result 800m x 8 Set :

Tang Wern Tien (Target Time sub 2.50)
2.50 2.49 2.50 2.48 2.50 2.50 2.49 2.41

Hong Zi Shen (sub 3.00)
2.59 2.58 2.58 2.57 2.56 2.57 2.58 3.08

Ronnie See
(sub 3.05)
3.05 3.04 3.03 3.02 3.02 3.02 3.02 3.00

Kenny Tan (sub 3.05)
3.25 3.26 3.02 3.00 2.59 2.57 2.58 3.00

Fauzan Ismail (sub 3.05)
2.52 2.53 3.02 3.10 4.23 3.57 3.55 3.57

Suresh (sub 3.05)
3.05 3.02 3.02 3.00 3.00 3.03 DNS DNF

Chin Teck Sin (sub 3.10)
3.03 3.06 3.08 3.08 3.11 3.08 3.13 2.53

Stanley Cheong
(sub 3.10)
3.12 3.10 3.08 3.11 3.11 3.11 3.08 2.57

Adam Loh
(sub 3.15)
3.15 3.17 3.12 3.13 3.15 DNS 3.13 3.04

Wong Kei Ming
(sub 3.30)
3.21 3.18 3.25 3.26 3.23 3.26 3.25 3.23

Mohd Rujhan (sub 3.30)
3.15 3.18 3.35 3.48 3.55 3.52 4.07 3.47

Kee Guan Chye (sub 3.45)
3.32 3.40 3.48 4.02 4.09 3.57 4.21 4.32

Result 400m : (bonus set)
1.10 1.14 1.15 1.16 1.11 - Tang Wern Tien (sub 1'20)
1.27 1.22 1.24 1.25 1.16 - Kenny Tan (1'25)
1.25 1.25 1.24 1.24 1.22 - Ronnie See (1'25)
1.27 1.26 1.26 1.24 1.18 - Stanley Cheong (1'25)
1.25 1.30 1.30 1.33 1.10 - Chin Teck Sin (1'25)
1.32 1.33 1.33 1.31 1.23 - Wong Kei Ming (1'30)
1.23 1.32 1.37 1.35 1.33 - Hong Zi Shen (1'25)
1.15 1.36 2.01 1.59 1.49 - Mohd Rujhan (1'30)
1.57 2.05 2.11 2.03 1.55 - Kee Guan Chye (2'00)
1.09 1.14 DNS DNS DNS - Fauzan Ismail (1'20)
1.04 DNS DNS DNS DNS - Suresh (1'20)
1.19 DNS DNS DNS DNS - Adam Kok (1'20)

brought 2u by pm1

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