Tuesday, October 13, 2009

This Week Practice 13.10.09 - 15.10.09

When : 13th October 2009, Tuesday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.25pm
Menu : 1.3km x 5 (Time Trail)
Target time to achieve : Sub 35 Minutes

I'm still very struggle wit my cough, hope to recover asap!

My split time :
6.37 / 6.35 / 6.33 / 6.16 / 5.54

Results :
31.57 - Ronnie See
34.30 - Lai Fong Sang
35.32 - Kee Guan Chye (PR)
35.38 - Loke Shu Sun
42.45 - Gene
47.04 - Raymond Tang (Super PR)
00.00 - Fauzan Ismail (Injury)

KLCC Best of 5 Laps Time Trials
25m 05s : Richard Habeya (3rd June '06)
25m 56s : Khoo Yit Kiat (4th June '05)
27m 13s : Wong Lip Soon (Dec '04)
27m 19s : Jack Toh (Dec '04)
27m 41s : Ronnie See (26th Sep '06)
27m 58s : Vincent Wong (10th Nov '04)
28m 06s : Justin Lee (20th Oct '04)
28m 58s : Fauzan Ismail (6th Oct '09)
29m 05s : Lai Fong Sang (7th March '07)
29m 09s : Chong Chee Wah (Dec '04)
29m 16s : Kenny Tan (4th June '05)
30m 23s : Tey Eng Tiong (4th June '05)
30m 55s : John Tan (1st Apr '05)
31m 19s : Wong Kei Ming (8th Aug '09)
31m 21s : Adam Loh (20th June '05)
31m 52s : Tan Lee Chin (Dec '04)
32m 01s : Tan Boon Seng (25th April '06)
32m 16s : Ryan Teoh (21st April '06)
33m 07s : Jason Lim (15nd June '06)
33m 15s : Loke Shu Sun (6th Oct '09)
33m 29s : Jamie Pang (18th Aug '04)
33m 50s : Rohaizad Norpiah (18th Aug '04)
33m 56s : Newton Yap (16th Feb '05)
33m 57s : Ng Ping Loong (19th April '06)
34m 11s : Ajeep Rashidi (4th June '05)
34m 19s : Kenneth Teh (17th Feb '04)
34m 43s : Dinesh Kumaran (25th Sept '06)
35m 49s : Kee Guan Chye (6th Oct '09)
38m 04s : Zuraidi (6th Oct '09)
38m 10s : Cheong Shih-Heng (19th April '06)
39m 18s : Blue Ameba (7th June '06)
50m 13s : Raymond Tang (6th Oct '09)
50m 13s : Boey Yin Yin (6th Oct '09)


Kei Ming pls update der PR's list, thanks!

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