When : 22nd October 2009, Thursday
Meeting Point : Lake Garden Playground
Time : 6.25pm
Menu : 2.3km x 4 = 9.2km
Target time to achieve : Sub 50 mins
Congrats on those who had PR's today, well done!
My Split Time :
11.32 / 11.06 / 10.33 / 10.16
Results :
41.53 - Fauzan Ismail - PB!
43.28 - Ronnie See
47.15 - Wong Kei Ming - PB!
47.38 - Kenny Tan (6 loops)
47.44 - Lai Fong Sang
49.10 - Kee Guan Chye - PB!
49.39 - Sue Wong - PB!
49.40 - Julie Wong (3 loops)
00.00 - Suresh
00.00 - Tang Wern Tien
00.00 - Adam Kok
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When : 20th October 2009, Tuesday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.25pm
Menu : 1.3km x 5 (Time Trail)
Target time to achieve : Sub 28 Minutes
I'm glad that my cough is over liao, but need plenty of catch up on my speed workout.
Yday almost break my 5 lap PR by 2 sec nia. Again thanks to Zishen for der pacing, very
struggle like kok during der 4 laps, almost want to explode liao der heart.
My split time :
5.29.42 / 5.27.42 / 5.32.43 / 5.42.63 / 5.31.18
Results :
27.43 - Ronnie See
27.43 - Hong Zi Shen - PR!
41.08 - Kent Chong
00.00 - Lai Fong Sang (DNF)
00.00 - Kelvin Chan (DNF)
00.00 - Carrie Teong (DNF)
1'19.48 - Raymond Tang (8 Laps) - PR!
brought 2u by pm1
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