When : 27th October 2009, Tuesday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.25pm
Menu : 1.3km x 5 (Time Trail)
Target time to achieve : Sub 28 Minutes
Congrats to Kee Guan Chye for another amazing run today at KLCC. Previous best 35.32, but today smashing record kau-kau lat. Kee Guan Chye is der beginner for adidas training program, before he join our hardcore training. His weight was 76kg, after 3 month his weight has drop to 70kg liao. His target weight to reduce is 65kg, another 5kg to go, shd be no problem if he still pia like cat n dog every week. hehehe...
My split time :
5.27.61 / 5.36.26 / 5.38.62 / 5.40.40 / 5.27.50
27.49 - Fauzan Ismail - PR!
27.50 - Ronnie See
33.37 - Kee Guan Chye - PR!
34.30 - Lai Fong Sang
Pacemakers book of record, pls click here!
brought 2u by pm1