When : 3rd November 2009, Tuesday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.25pm
Menu : 1.3km x 4 (Resting 4.30)
Target time to achieve : Sub 5.30
Der only thing I can say for today is... very der chuan like kok! Thanks to Zishen for der last set pacing, I kenot go for der 5th set liao.. if still continue, sure go hospital wan. Zishen did 10th loops of running before join me for der lasr set.. cinya saileh lah.
My split time :
5.20.48 / 5.15.32 / 5.10.94 / 5.05.06
Lai Fong Sang :
5.28.48 / 5.33.62 / 5.45.11 / DNS
Kee Guan Chye :
5.58.39 / 6.07.52 / 6.50.39 / 6.53.95
Hong Zi Shen :
4.46.32 - PR!
Raymond Tang :
7.40.44 / 8.04.32 / 8.39.58
Gene :
7.14.62 / missing / missing / missing
Pacemakers book of record, pls click here!
brought 2u by pm1
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