Tuesday, November 10, 2009

This Week Practice 10.11.09

When : 10th November 2009, Tuesday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.25pm
Menu : 1.3km x 5 (Time Trial)
Target time to achieve : Sub 28 Minutes

Today got "Sei Tai Thin Wong" (4 big heavily king) battle for der showdown of 5 laps time trial. They are Wern Tien, Syahidan, Zi Shen & Fauzan. As for me, I dont feel like pushing.. cuase still not yet recover from my back2back. But bcoz of der 4 king showdown, so I oso cinya motivated. Wern Tien set der fire at kau2 lat, Fauzan was 1st to drop off after 2 laps. Syahidan drop off at 3rd laps, follow by Zishen at 4 loops. But manage to run back after 40s walk. Everyone suffer kau2 lat today, when back home my heart still beat very fast.


Results :
26.05 - Tang Wern Tien - PR!
27.22 - Ronnie See - PB!
27.48 - Hong Zi Shen
34.02 - Kee Guan Chye
15.33 - Mohd Syahidan (DNF, 3 laps) - PR!
10.40 - Fauzan Ismail (DNF, 2 laps)

My split time :
5.17.26 / 5.22.77 / 5.34.26 / 5.34.35 / 5.33.91

Zi Shen split time :
5.18.34 / 5.22.84 / 5.33.40 / 5.32.91 / 6.01.70

Wern Tien split time :
4.52.00 / 5.17.00 / 5.20.00 / 5.26.00 / 5.08.00

Wern Tien 1 Lap PR - 04.52s
Wern Tien 3 Lap PR - 15.30s

Pacemakers book of record, pls click here! Kei Ming to update soon!

brought 2u by pm1

1 comment:

kaki LARI said...

waah..semua lari laju sangat...cannot followlaa..huhu