When : 12th November 2009, Thursday
Meeting Point : Lake Garden Playground
Time : 6.25pm
Menu : 2.3km x 5 = 11.5km
Target time to achieve : Sub 60 mins
adiNation kick off today at Lake Garden..
Despite raining like cat n dog follow by folk n spoon then table n chair, our training still resume. Today decide to do 5 loops, bcoz yday bz like kok and no time to run. Manage to do some quality run today, so Kei Ming able to follow my pace. Until 3 loops he kenot follow liao, but lucky he manage to PB!. Congrats!
My Split Time :
11.35.05 / 10.59.51 / 10.57.32 / 10.52.99 / 10.26.25
54.51 - Ronnie See - PB!
60.53 - Lai Fong Sang
62.20 - Kee Guan Chye - PR!
44.00 - Tang Wern Tien (4 Loops)
45.15 - Wong Kei Ming (4 Loops) - PB!
00.00 - Krishnan (2 Loops Amkan!)
brought 2u by pm1