Tuesday, November 17, 2009

Training for adiNation of Runners

What : adiNation of Runners
When : 17th November 2009, Tuesday

Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.25pm
Menu : 1.3km x 5 (Time Trial)

Turn out was good today, everyone got their passport liao! Can go anywhere they like to run according to der respective area provided.

Results :
28.24 - Hong Zi Shen
28.28 - Ronnie See
28.47 - Fauzan Ismail
30.11 - Lian Bee Hoon Goreng - PR!
32.28 - Lai Fong Sang
34.29 - Kee Guan Chye
35.20 - Zuraidi Zainol
41.31 - Yap Chee Ching
42.43 - Lee Siew Teng
43.00 - Boey Yin Yin (4 Loops)
00.00 - Lavin (DNF)

My split time :
5.52.78 / 5.57.99 / 5.41.28 / 5.36.60 / 5.19.44

Zi Shen split time :
5.54.92 / 5.56.12 / 5.42.19 / 5.37.56 / 5.13.22

Pacemakers book of record, pls click here! Kei Ming to update soon!

brought 2u by pm1

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