Thursday, November 19, 2009

Training for adiNation of Runners

When : 19th November 2009, Thursday
Meeting Point : Lake Garden Playground
Time : 6.25pm
Menu : 2.3km x 4 = 9.2km
Target time to achieve : Sub 48 mins

Congrats to Kei Ming & Kee Guan Chye for another superb run!

My Split Time :

10.49.60 / 10.24.57 / 10.17.82 / 10.16.51

Results :
41.48 - Ronnie See
43.08 - Suresh
45.10 - Wong Kei Ming (4 Loops) - PB!
45.59 - Vijay
46
.12 - Lai Fong Sang
47.46 - Kee Guan Chye - PR!
49.56 - Sue Wong
51.37 - Zuraidi Zainol
31.31 - Fauzan (3 Loops - Pancit)
00.00 - Kenny Tan (3 Loops - Pancit)

2 comments:

jue said...

WOW! kei ming - congrats on your PB! now u can do under 60mins for a 10k liao. hope u will continue using the rubberband for strength training at least 30 mins a week alternating with your other training.

well done!

Kee said...

I tried using my own home made rubber bands and it doesnt work one.

Kee