Wednesday, December 16, 2009

This Week Practise

What : Adination Program of Runners
When : 16th December 2009
Where : Lake Garden Children Playground
Time : 6.30pm
Menu : 9.2km (2.3km x 4)

Result :
48.41 - Lai Fong Sang
49.03 - Ronnie See
49.11 - Kee Guan Chye
49.14 - Wong Kei Ming
50.28 - Sue Wong
54.25 - Al Ramanathan
00.00 - Suresh Kumar
52.15 - Raymond Tang (3 Loops)
00.00 - Carmen Yap (3 Loops)
00.00 - Kenny Tan (2 loops)

a very good turn up today, happy that many friends join and run together. Kee did a fantastic job, he did not let me sayur in last 100m to go, he was so kan cheong and turbo kau kau lat that time, if tomoro i do not plan anything i could have sayur him and no turning, haha..., i still need to do hill and power run tomoro so have to reserve energy. anyway, had a good run today.

report by WKM a.k.a pm55

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