This Weekend Training Program

Date : 5th October 2009, Saturday
Meeting Point : Kampung Pandan Track, Kuala Lumpur
Starting Time : 7.15am
Menu : 800m x 8 Set (rest 3.30) / 400m x 3 (rest 2.00)

Today business not very good, most of der gang FFK. Cinya disappointed wit those who say want to come but never come, coz not always hv der opportunity to train together in a group. Anyway, I still keep der spirit high. I very kan cheong about today training, even tho is not a race. All I want to do is sub 3 mins for 800m. Actually is was not easy potato, I cinya struggle like kok during der 1st few set, maybe not enuf of warm up, leg cinya heavy like elephant. Only der last 3 set I make der cut.

Cinya happy to see Kee Guan Chye has improved a lot, compare to der previous training we hv, pls refer at below.

Tang Wern Tien (Target Time sub 2.50)
2.54 2.49 2.47 2.47 2.46 2.47 2.45 2.43

Ronnie See (sub 3.00)
3.12 3.06 3.03 3.01 3.01 2.59 2.59 2.59

Lai Fong Sang (sub 3.30)
3.23 3.23 3.19 3.19 3.22 3.24 3.26 3.19

Mohd Rujhan (sub 3.30)
DNS 3.36 3.30 3.18 3.31 3.47 4.14 3.13

Kee Guan Chye (sub 3.45)
3.34 3.22 3.29 3.35 3.39 3.45 3.52 3.56

400m : (bonus set)
1.11 1.11 1.09 - Tang Wern Tien (sub 1'15)
1.22 1.20 1.19 - Ronnie See (1'20)
1.32 1.39 2.07 - Mohd Rujhan (1'30)
1.36 1.42 1.39 - Kee Guan Chye (1'45)
1.17 0.00 0.00 - Lai Fong Sang (1'20)

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Below are previous result on 26th Sept 2009

Tang Wern Tien (Target Time sub 2.50)
2.50 2.49 2.50 2.48 2.50 2.50 2.49 2.41

Ronnie See (sub 3.05)
3.05 3.04 3.03 3.02 3.02 3.02 3.02 3.00

Mohd Rujhan (sub 3.30)
3.15 3.18 3.35 3.48 3.55 3.52 4.07 3.47

Kee Guan Chye (sub 3.45)
3.32 3.40 3.48 4.02 4.09 3.57 4.21 4.32

Result 400m : (bonus set)
1.10 1.14 1.15 1.16 1.11 - Tang Wern Tien (sub 1'20)
1.25 1.25 1.24 1.24 1.22 - Ronnie See (1'25)
1.15 1.36 2.01 1.59 1.49 - Mohd Rujhan (1'30)
1.57 2.05 2.11 2.03 1.55 - Kee Guan Chye (2'00)