Tuesday, December 08, 2009

Training for adiNation of Runners

What : adiNation of Runners
When : 9th December 2009, Wednesday

Meeting Point : Lake Garden Children Playground
Route : Lake Garden Loop
Time : 6.25pm
Menu : 2.3km x 4

Result :
00.00 - Lai Fong Sang (5 Loops)
49.14 - Rujhan Mohamad
00.00 - Ronnie See
50.22 - Wong Kei Ming
51.34 - Sue Wong
54.27 - Ramanathan - PR
38.27 - Fong Sai Siong (3 Loops Timing - Done 4 Loops)
______________________________________________

What :
adiNation of Runners
When : 8th December 2009, Tuesday

Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.25pm
Menu : 1.3km x 5 (Time Trial)

Results :
31.29 - Ronnie See
33.08 - Loke Shu Sun - PR!
33.10 - Fong Sai Siong - PR!
34.06 - Zuraidi Zainol - PR!
35.22 - Lai Fong Sang
39.00 - Zamri
40.58 - Doris Wong
00.00 - Hong Zi Shen
31.39 - Boey Yin Yin (3 Loops)

Pm1 split time :
6.33.50 / 6.25.44 / 6.11.16 / 6.14.10 / 6.05.12

Pacemakers book of record, pls click here! Kei Ming to update soon!

brought 2u by pm1

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