Training for adiNation of Runners

What : adiNation of Runners Programe
When : 22nd December 2009, Tuesday
Meeting Point : KLCC Park
Route : KLCC Jogging Track
Time : 6.25pm
Menu : 1.3km x 3 (Speed)

Results :
4'53, 5'03, 5'06 - Kenny Tan
4'51, 5'18, 7'35 - Fauzan Ismail
6'19, 6'36, 6'58 - Kee Guan Chye
6'27, 7'22, 7'15 - Yap Chee Ching
6'58, 7'53, 7'34 - Fiona Lee
5'45, 5'41, 0'00 - Shahril
0'00, 6'36, 6'22 - Kent Chong
6'31, 8'10, 0'00 - Zack
0'00, 7'11, 7'36 - Abdul Malek
7'20, 7'50, 0'00 - Amridzah

45.00 - Boey Yin Yin (5 Loops)

Start at 5pm :
1'01.50 - Ronnie See (9 Loops)
1'00.15 - Kee Guan Chye (8 Loops)

Pm1 split time :
7.21 7.10 7.01 6.56 6.51 6.45 6.44 6.37 6.21

Pacemakers book of record, pls click here! Kei Ming to update soon!

brought 2u by pm1