Training for Putrajaya Night Marathon (der 4th LSD)

When : 3rd Jan 2010, Sunday
Meeting Point : Bukit Aman Car Park, KL
Distance : 33.93km by gps kok
Time : 5.40am 2 loops of Bird Park 2.6km each loop
Time : 6.10am to Sri Hartamas

Morning wake up oredi received sms bad news, Kenny & ZiShen kenot make it. This make me cinya worry, coz I lost 2 valuable pacer. Reach Bkt aman, suddenly rain like cat n dog. We had to delay our training session to 5.35am instead of 5.15am. And thanks god, I got Stanley & Bryan. And wit 3 newcomer, experience marathon runner Kenny Choo, Chin Yong Heng & Ahmad Farid.

So we only got time to cover 2 loops of bird park instead of 3 loops. Coz we need to rejoin back der 6.05am group, so for der punishment, we will cover der extra loop once we come back from sri hartamas.

Once reaching to hartamas, rain getting heavy n heavy. Thanks to Injinji sock, I'm blister free! This is my 1st time wearing der sock, eventho expensive but cinya worth it.

to be continue again...

Result :
2'59.26 - Ronnie See (33.93km)
0'00.00 - Kenny Choo (33.93km)
0'00.00 - Bryan Lee (33.93km)
0'00.00 - Stanley Cheong (33.93km)
0'00.00 - Chin Yong Heng (33.93km)
0'00.00 - Ahmad Farid (31.66km)
0'00.00 - Chin Teck Sin (26.13km)
1'46.36 - Wong Kei Ming (19.32km)

Here is our Split Time :
2.60km [02.60km] - 14'48.19
2.60km [05.20km] - 14'14.07 > 0h 29m 02s
9.66km [14.86km] - 52'15.55 > 1h 21m 17s
2.27km [17.13km] - 12'18.18 > 1h 33m 35s
2.27km [19.40km] - 11'52.51 > 1h 45m 28s
2.27km [21.67km] - 11'32.50 > 1h 57m 01s
9.66km [31.33km] - 48'57.05 > 2h 45m 58s
2.60km [33.93km] - 13'28.94 > 2h 59m 26s

Next Training Session :
When : 10th Jan 2010, Sunday
Meeting Point : Bukit Aman Car Park, KL
Distance : 36.53km by gps kok
Time : 5.15am 3 loops of Bird Park 2.6km each loop
Time : 6.10am Bkt Aman to Sri Hartamas

ALL ARE WELCOME!