Sunday, January 10, 2010

Training for Putrajaya Night Marathon (der 5/8 LSD)

When : 10th Jan 2010, Sunday
Meeting Point : Bukit Aman Car Park, KL
Distance : 36.56km by gps kok
Time : 5.15am 3 loops of Bird Park 2.6km each loop
Time : 6.10am to Sri Hartamas

I can't wait for all this to be over, cinya beh tahan wit all this tough training. Today I lost 2 valuable pacer again, Stanley & Bryan. Both got national duty going on. Lucky still got some loyal pacer wit me, very kam siah n kumtung. Eventho today got Penembak Run at Klang, was surprise Sri Hartamas full of runners. I guess all cinya kan cheong for NB30K next week liao.

As usual, Kenny Choo set der unbelievable pace again. Everyone was struggle to follow him, including myself. As u can see my split time, all der timing is faster than last week. Weather was getting hot on return to bkt aman, Kenny Choo power stand until last 4km he kenot tahan liao. So let me all alone back to bkt aman, after reach der car park, 4 mins rest, continue another loop of bird park.

Result :
3'11.34 - Ronnie See
3'24.52 - Zulazlan (35.37km)
0'00.00 - Kenny Choo (33.93km)
0'00.00 - Chin Yong Heng (33.93km)
0'00.00 - Kenny Tan (33.93km)
0'00.00 - Fong Sai Siong (29.39km)
0'00.00 - Hong Zi Shen (27.12km)
0'00.00 - Kee Guan Chye (23.86km)

Here is our Split Time :
2.60km [02.60km] - 14'26.98
2.60km [05.20km] - 14'19.73 > 0h 28m 46s
2.60km [07.80km] - 13'56.15 > 0h 42m 42s
9.66km [17.46km] - 51'00.81 > 1h 33m 43s
2.27km [19.73km] - 12'06.94 > 1h 45m 50s
2.27km [22.00km] - 11'49.76 > 1h 57m 40s
2.27km [24.27km] - 11'40.41 > 2h 09m 20s
9.66km [33.93km] - 48'50.46 > 2h 58m 11s
2.60km [36.53km] - 13'23.46 > 3h 11m 34s

Next Training Session : 6/8 LSD
What : New Balance Pacesetters 30km Run
When : 17th Jan 2010, Sunday
Meeting Point : Padang Merbok, KL
Distance : 30km
Time : 5.30am


Next Training Session : 7/8 LSD
When : 24th Jan 2010, Sunday
Meeting Point : Bkt Aman, KL
Distance : 39.13km
Time : 5.15am

Next Training Session : 8/8 LSD
When : 31st Jan 2010, Sunday
Meeting Point : Bkt Aman, KL
Distance : 19.32km
Time : 6.15am

Revenge of the Fallen...
When : 6th Feb 2010, Saturday
Where : Putrajaya, KL
Distance : 42.195km
Time : 8.00pm

brought 2u by pm1